Produce delivery service.

I subscribe to a produce delivery service. The produce is discounted, but you don't get to choose what you get. It's a surprise every time. I order a box meant to last two people one week, but I'm able to make it last me, as a single person, two weeks. As long as I use things up based on how long they stay fresh for, and as long as I don't forget about things.

When I first started the service I was diligently trying to use a paper bullet journal, and so I was noting down what produce I got and would tick items off as I used them up. Well, that habit petered out...

Well the other day, nearing the end of the two weeks before a fresh box arrived, I was feeling pretty pleased about how I managed to use everything up. And then I found brussel sprouts I forgot about 🤦‍♀️ I love brussel sprouts! And I forgot all about them!

So... I'm going to try to make note of my produce box items again. Here in my digital bullet journal. Probably just post pics of the contents so I can refer to them as I go along.

Here's this week's box:

Let's see... We've got:

Pineapple

Bell pepper

Eggplant

Melon

Tomato

Zucchini

Mini peppers

Lettuce

Spinach

Onion

Pear

Persimmon (!)

Mandarin orange

And... more brussel sprouts (😂)

Oh! And a cold-pressed juice! This was pretty good. Hope they include it again.

​Ever wonder what a balanced meal really looks like? The MyPlate guide from the USDA makes healthy eating visual and simple. Forget complicated counting – just build your plate with these easy-to-remember sections:

✅ A Quarter of Your Plate: Protein!

Lean protein sources help build and repair tissues.

​✅ The Other Quarter of Your Plate: Grains!

Choose whole grains whenever possible! Whole grains provide sustained energy and essential fiber.

​✅ Half Your Plate: Fruits & Veggies!

Fill half your plate with colorful fruits and vegetables. They're packed with vitamins, minerals, and fiber to keep you feeling full and energized!

​✅ Don't Forget Dairy!

Include a serving of low-fat or fat-free dairy milk to get essential calcium and vitamin D. Or, choose fortified soy milk as a plant-based alternative!

Eating well doesn't have to be hard. Using MyPlate as your guide, you're setting yourself up for balanced meals that fuel your body!

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Understanding Why Cravings Happen

Food cravings are common, but when ignored or misunderstood, they can lead to overeating and weight gain. Many cravings aren’t true hunger but are triggered by hormones, stress, lack of sleep, or restrictive dieting. Sugary foods give a quick dopamine boost but soon leave you craving more.

Don’t Fall for Fad Diets

To reduce cravings, avoid fad diets and make sure you're eating enough healthy calories. Over-restriction can increase the desire for exactly what you're avoiding.

Fuel Up with Protein and Fiber

Include protein and fiber-rich foods like legumes, sprouts, and fruits—they keep you full for longer and reduce unhealthy urges by stabilizing your appetite and digestion.

Drink Water Before You Eat

Staying hydrated is essential; often we confuse thirst for hunger. Before reaching for snacks, try drinking water. It might be all your body needs.

Manage Stress Mindfully

Stress is another big trigger. Manage it through activities like meditation, deep breathing, or yoga. At Freedom From Diabetes, inner transformation is a key part of lifestyle change to manage such triggers long-term.

Stay Active to Control Urges

Exercising daily, even light walking or stair climbing, helps reduce cravings, boosts mood, and improves self-control.

Prioritize Quality Sleep

Getting 7–8 hours of quality sleep every night keeps hunger hormones in balance and lowers unhealthy food desires.

Set Regular Meal Times

Structured meal times help prevent sudden hunger. When your body knows when to expect food, random cravings reduce.

Planned Treats Prevent Overeating

Small, planned cheat meals can give you something to look forward to and help you stick with healthy eating habits without feeling deprived.

Use the Apple Trick

If you’re unsure whether it’s true hunger, use the “apple test.” If an apple doesn’t sound appealing, it’s likely a craving, not real hunger.

Stabilize Blood Sugar

Cravings reduce with stable blood sugar levels—so eat balanced, fiber-rich meals and avoid sugary or processed foods that spike insulin.

Break the Craving Cycle Naturally

With these mindful, consistent habits, you can gradually train your body and brain to crave healthier choices, helping you feel in control and energized each day.

To read more about this, visit our blog-