#protein bread

I made mysekf some french toast in the shape of a puppy 😆

It's from a protein bread my mom made that came out with strange shapes, some slices had this puppy shape 😄

As the crisp air of fall settles in, it's the perfect time to indulge in warm, comforting flavors. One of the best ways to embrace the season is with a delicious slice of spiced pumpkin protein bread. This delectable treat not only satisfies your taste buds but also aligns with your health goals, making it a fantastic addition to your fall recipes. At WholeEarthSea, we believe that healthy baking can be both nutritious and delightful, and this recipe embodies that philosophy perfectly.

Why Choose Pumpkin Protein Bread?

Pumpkin is a superstar ingredient in the world of healthy baking. Rich in vitamins and antioxidants, it adds moisture and flavor while being low in calories. Our pumpkin bread is packed with protein, making it a great option for those looking to incorporate more nourishing foods into their diets. It’s ideal for breakfast, a midday snack, or even as a healthy dessert. Plus, it's gluten-free and vegan, so everyone can enjoy it!

Ingredients You'll Need

To whip up this delicious spiced bread, gather the following ingredients:

1 cup pure pumpkin puree (canned or homemade)

1 cup almond flour (or your favorite gluten-free flour)

1/2 cup protein powder (plant-based for vegan options)

1/4 cup maple syrup or agave nectar

1/2 cup unsweetened applesauce

1 tsp baking soda

1 tsp baking powder

1 tsp cinnamon

1/2 tsp nutmeg

1/2 tsp ginger

1/4 tsp salt

Optional: nuts or chocolate chips for added texture

Step-by-Step Instructions

Preheat Your Oven: Start by preheating your oven to 350°F (175°C). Grease a loaf pan or line it with parchment paper for easy removal.

Mix Dry Ingredients: In a large mixing bowl, combine the almond flour, protein powder, baking soda, baking powder, cinnamon, nutmeg, ginger, and salt. Stir well to ensure the dry ingredients are evenly mixed.

Combine Wet Ingredients: In another bowl, whisk together the pumpkin puree, maple syrup, and applesauce until smooth.

Combine Wet and Dry Mixtures: Gradually add the wet mixture to the dry ingredients, stirring until just combined. Be careful not to overmix; a few lumps are perfectly fine!

Add Extras: If you’re using nuts or chocolate chips, fold them into the batter at this stage.

Bake: Pour the batter into your prepared loaf pan and smooth the top. Bake for 45-55 minutes, or until a toothpick inserted in the center comes out clean.

Cool and Enjoy: Let the bread cool in the pan for about 10 minutes before transferring it to a wire rack. Once cooled, slice and enjoy!

Perfect for Any Occasion

This spiced pumpkin protein bread is not just for fall; it can be enjoyed year-round. Its moist texture and warm spices make it an ideal treat for any occasion. Serve it at brunch, pack it as a snack for your kids, or enjoy it with your morning coffee. It’s the perfect balance of health and indulgence!

At WholeEarthSea, we prioritize whole foods and wholesome ingredients in all our recipes. This means you can enjoy your treats without compromising on nutrition. Feel free to experiment with different spices or add-ins, like dried cranberries or seeds, to make it your own!

Nutritional Benefits

By choosing this protein bread, you’re not just treating yourself to something tasty; you’re also fueling your body with high-quality nutrients. Packed with protein and healthy fats, it supports muscle recovery and keeps you feeling full longer. Plus, the natural sweetness from pumpkin and maple syrup makes it a guilt-free delight.

Conclusion

Ingredients for ca. 10 buns:

350g cottage cheese (4%)

4 eggs

150g fine rolled oats

100g wheat flour

0,5 dl flax seeds

1 dl poppy seeds

0,5 dl pumpkin seeds

0,5 dl sunflower seeds

0,5 dl sesame seeds

1 tsp baking powder

1 tsp salt

0,5 tsp rosemary

3-5 tablespoons of water

Preparation:

Preheat the oven to 180 degrees.

Mix all ingredients in a bowl. Add more water if your dough feels too dry. Let the dough sit for 10-20 minutes.

Use two wetted spoons to arrange the dough in little clumps on baking paper.

Bake for 10-20 minutes until golden.

Let the buns cool off completely before serving.

Store the buns in an airtight container in the fridge. They can be frozen as well.