#primalendurance

Mark Sisson is a well-known health and fitness author and blogger who has written several books on various topics related to health and wellness, including diet and exercise. "The Primal Endurance" by Mark Sisson promotes the idea of primal endurance, which is a style of endurance training that is based on the principles of the paleo diet and the belief that humans are genetically adapted to function optimally when they engage in activities that mimic the patterns of activity and rest found in hunter-gatherer societies. #PrimalEndurance #EnduranceTraining #EnduranceSports #FitnessGoals #HealthyLiving #WellnessJourney #MindBodyConnection #PerformanceEnhancement #MarathonTraining https://www.instagram.com/p/Cmee4kKLJmB/?igshid=NGJjMDIxMWI=

There are many tools an athlete can use for training; for instance, tonights work out my road bike was used. I am doing a primal endurance training. Having heart disease means I ha to train smarter and more strategic than my healthy counterparts. However, don't count me out because I don't use my disease as an excuse, I have it I adapt to it! --- --- --- --- --- --- --- #primalendurance #primalendurancetraining #fatasfuel #heartdisease #heartdiseasesurvivor #noexcuses #noexcuses🚫 #justbringit #inlinespeedskating #bicycle #bicycletraining #biking #workout #workingout #athletictraining #naturalathlete #survivor #cantstopme (at Central Valley Nutrition) https://www.instagram.com/p/CDnTycTnMT2/?igshid=1fp917sm9j3xd