There are many tools an athlete can use for training; for instance, tonights work out my road bike was used. I am doing a primal endurance training. Having heart disease means I ha to train smarter and more strategic than my healthy counterparts. However, don't count me out because I don't use my disease as an excuse, I have it I adapt to it! --- --- --- --- --- --- --- #primalendurance #primalendurancetraining #fatasfuel #heartdisease #heartdiseasesurvivor #noexcuses #noexcuses🚫 #justbringit #inlinespeedskating #bicycle #bicycletraining #biking #workout #workingout #athletictraining #naturalathlete #survivor #cantstopme (at Central Valley Nutrition) https://www.instagram.com/p/CDnTycTnMT2/?igshid=1fp917sm9j3xd

Today is my Friday, and I couldn’t be ha … Today is my Friday, and I couldn't be happier! Then I have 12 days off, and for that I'm delighted!

Breakfast for lunch. In my mind all that … Breakfast for lunch. In my mind all that's missing is pure local grade B maple syrup and 2 slices of whole grain toast freshly baked from scratch with local butter from the Amish and homemade strawberry chia jam.

Salmon, mashed cauliflower, and salad. W … Salmon, mashed cauliflower, and salad. Watching @nbcthevoice. Go @chriskroezemusic! 🎶🎶🎶🎶 posted on Instagram -

My youngest granddaughter came over just … My youngest granddaughter came over just before I pulled dinner out of the oven. When I showed her my plate, she said, "Yuck!" 😖 Then she said, "Grandma, my mom said when I get older I will like to eat mushrooms, but I don't now." 😂 Oh, this girl who thinks it's hysterical when pink slime makes fart sounds.

My youngest granddaughter came over just … My youngest granddaughter came over just before I pulled dinner out of the oven. When I showed her my plate, she said, "Yuck!" 😖 Then she said, "Grandma, my mom said when I get older I will like to eat mushrooms, but I don't now." 😂 Oh, this girl who thinks it's hysterical when pink slime makes fart sounds.

So I’ve gotten sucked into Hallmark’s Ch … So I've gotten sucked into Hallmark's Christmas movies - back to back mushy gushy lovey dovey stuff. Very heartwarming, and I love it. 🎄🎄🎄🎄 posted on Instagram -

I haven’t eaten a whole lot today – just … I haven't eaten a whole lot today - just tea and half a smoothie...and this. 🥗🥗🥗 Happy that @chriskroezemusic moved on to the Top 4 on @nbcthevoice last night. Good stuff. 🎵🎵🎵 Merry Christmas, everyone! 🎄🎄🎄 posted on Instagram -