#pregenancy

Kyle

Are you a new mom but confused about the perfect prenatal multivitamin supplement that is best for you? To clear the air……. We have decided to discuss in detail, different natural prenatal multivitamin supplements that are good for you and for your baby. Unfortunately, there’s no substitute for a healthy diet neither is there a single diet that comprises of all vitamins and nutrients. Even if you eat a balanced diet, it is likely to be missing some nutrients that are essential for you and your baby.    Why You Need Prenatal vitamins? Prenatals are loaded with all-important nutrients that you and your baby need right now — including, folic acid, which helps prevent neural tube defects like spina bifida.  Other important nutrients you'll likely find in your prenatal include iron, calcium, vitamin D, iodine, and omega-3 fatty acids like DHA, which helps improve baby’s mental health and development. Supplement serves as a "backup" for your diet.  With morning sickness thrown into the mix, particularly in the first trimester, it can be difficult to get all the nutrients you need. Relieve nausea: With vitamin B6, prenatal vitamins are proven to help limit the dreaded morning sickness during pregnancy. Reduce the risk of birth defects: Perhaps the most important ingredient in prenatal vitamins is folic acid (vitamin B9, or folate in food form). Read the full article

I want to talk about my top book recommendations during your pregnancy, first I just want to say that you do not have to read any books during your pregnancy😁😁😁😎😎😎

Ayurveda is a wonderful compliment that helps you to nourish your body in pregnancy. And also Ayurveda is the oldest healing medicine that addresses the mind, body during pregnancy.  Ayurvedic tips for pregnant women Help your pregnancy easier and that will work wonders during the time of pregnancy.

Photographer: Eddy V. Nguyen (EVN)

This is going to be a scary week.