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To become a skillful breather, follow this process: 1. Cultivate the discipline to observe your existing breathing habits (identification). 2. Introduce new options (differentiation). 3. Adapt your breath to support and enhance all of your activities (integration). #prana #pranayama #breathwork #pranayoga #pranopasana #mindfulnesspractice #yoga #yogatherapy #yogianand (at Adwait Foundation) https://www.instagram.com/p/Bsj5nV9lV8-/?utm_source=ig_tumblr_share&igshid=1duss9cjjf817

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