#pramjam

Pram Jam! A beautiful morning spent with these lovely mums. Since lockdown I have struggled with becoming a new mum, not getting to spend my maternity leave doing things that new mums do. The overwhelming feeling of guilt that I haven’t done enough with my girls has played with my emotions no end. I feel like we have missed out on so much. So I decided to create a class where I could combine my two loves and meet new mums and share with them my knowledge and help them rebuild their bodies after pregnancy whilst meeting new mums!! Pram Jam isn’t just about the workout but also about mums wellbeing, ensuring they are comfortable and that they get the whole mind and body workout that they need. Huge well done to these lovely ladies who felt the burn and added a little extra weight with there little ones in arms 🥰 For more information or to join our next Pram Jam course please get in touch via DM or email [email protected] #pramjam #jinfit #fitness #womenshealth #wellbeing #wellness #postnatalfitness #postpartum #postnatal #core #corestrength #move #mumfit #mums #workout #exercise #valeofglamorgan #strength #strong #10monthspostpartum (at Cardiff Bay Barrage) https://www.instagram.com/p/CFNap2VAzkk/?igshid=10ihwnqlrjsfd

Pram Jam JOY! The girls love nothing more than getting out n about especially when mummy is smiling and moving in front of them and throwing surprise kisses in whilst working out 😘 This course is one of my new favourites as the girls can come along!! With a few of my favourite jams and theirs we are on the move whilst toning, strengthening, repairing and rebuilding our Mumma bods. This exciting new class will get you and baby/babies out into the fresh air which will help your over all wellbeing and to boost that you will get to meet other Mums which is what I am sure you’ll all agree to be a saving grace in these crazy times. Let’s get moving!!! Tomorrow we start our Pram Jam course and I can’t wait to meet all you yummy mummies. For more information or to book on please DM or book via the website www.jinfit.co.uk #jinfit #pramjam #fun #exercise #workout #move #mumfit #fitness #fit #womenshealth #postnatalfitness #postpartumbody #personaltrainer #preandpostnatalfitness #bodycare #rebuild #strength #corestrength #valeofglamorgan #10monthsold #mygirls #twins (at Penarth, Vale of Glamorgan) https://www.instagram.com/p/CE4yLTkg8RW/?igshid=5wusa7jczqvi

Postnatal Fitness We only have a few spots left on our Pram Jam course. The newest addition to our Courses, This course is one of my new favourites as the girls can come along!! With a few of my favourite jams and theirs we are on the move whilst toning, strengthening, repairing and rebuilding our Mumma bods. This exciting new class will get you and baby/babies out into the fresh air which will help your over all wellbeing and to boost that you will get to meet other Mums which is what I am sure you’ll all agree to be a saving grace in these crazy times. Let’s get moving!!! For more information please get in touch by DM or pop over to the website to secure your spot. www.jinfit.co.uk #jinfit #pramjam #fun #exercise #workout #move #mumfit #fitness #fit #womenshealth #postnatalfitness #postpartumbody #personaltrainer #preandpostnatalfitness #bodycare #rebuild #strength #corestrength #valeofglamorgan #10monthsold #mygirls #twins (at Penarth, Vale of Glamorgan) https://www.instagram.com/p/CEw4FZFARcL/?igshid=1nb99rp5qzou5

Fancy a Jam?!?! The newest addition to our Courses, Pram Jam. This course is one of my new favourites as the girls can come along!! With a few of my favourite jams and theirs we are on the move whilst toning, strengthening, repairing and rebuilding our Mumma bods. This exciting new class will get you and baby/babies out into the fresh air which will help your over all wellbeing and to boost that you will get to meet other Mums which is what I am sure you’ll all agree to be a saving grace in these crazy times. Let’s get moving!!! For more information please get in touch by DM or pop over to the website to secure your spot. www.jinfit.co.uk #jinfit #pramjam #fun #exercise #workout #move #mumfit #fitness #fit #womenshealth #postnatalfitness #postpartumbody #personaltrainer #preandpostnatalfitness #bodycare #rebuild #strength #corestrength #valeofglamorgan #10monthsold #mygirls #twins (at Penarth, Vale of Glamorgan) https://www.instagram.com/p/CErl8hPFbIQ/?igshid=1fg6n7nnlgrgi

Did you know #pramjam was back for 2018? It is, so come and visit one of our Pram Jams. And remember that while Spearwood is closed we’d love to see you at any of our other sessions. #librariesofinstagram #library #librariesrock #childrensevents #childrensactivities #babyactivities (at Success Public Library)

Those were the #prams this is the #families #pramjam #childrensevents #librariesrock #librarianlife #librariesofinstagram #kids #kidsactivities #earlyliteracy (at Story time At Success Library)

It's a real #pramjam at our Pram Jam #rhymetime #childrensevents #librarylife #librariesrock #librariesofinstagram #kids #earlyliteracy (at Story time At Success Library)

Our #pramjam is on and we're having a rhyming good time. If you missed out on today come along tomorrow to Success or Mondays at Coolbellup. (at Cockburn Library)