#pr's

Gonna work on:

Pistol squats (goal= 5 without holding on too something for balance)

Push ups (goal=10 GOOD push ups!! where my breasts touch the ground)

Pull Ups (goal= 3 strict pull ups in a row, without help)

Back sqaut (goal=60 kg)

Front squat (goal=50 kg)

Overhead squat (goal=30 kg)

Deadlift (goal=85 kg)

Chin up (goal= 3 strict chin ups in a row, without help)

Handstand Push Ups (goal=1 strict)

Snatch (goal=40 kg)

Clean and Jerk (goal=50 kg)

Tricep Dip (goal=3 strict)

Muscle ups (goal=1 strict)

                      > Squat at least 3 times a week                       > Increase weight on all lifts                       > Get stronger!                       > Practise push ups at least 3 times a week!                          (The same for pull ups)

Current PR's:

Pistol squats = 5 with holding on too something for my balance. 1 without holding on too something.

Push ups = strict, (with my chest all the way to the ground) none..

Pull Ups = with a resistence band (the smallest one) 3 times strict

Back sqaut = 45 kg

Front squat = 30 kg

Overhead squat 25 kg

Deadlift = 70 kg

Chin up = with a resistence band (the smallest one) 3 times strict

Handstand Push Ups = none

Snatch = 25 kg

Clean and Jerk = 34 kg

Tricep Dip = none (all the way down)

Muscle ups = none

- Weightlifting: To feel strong and badass. To enjoy every progress I make. Even when it's only 1 kg more than my previous PR. To not compare myself to others that lift more than me. I'm me, I'll never be them and that's cool, because I'm awesome and I need to remind myself that every day. Especially when I'm weightlifting.

- Running: This year i'm gonna start running again. I used to love running, but 2013 was not my greatest (running) year. I can count the times I've gone for a run o two hands. I want to feel the endorphin rush I used to have while running again. And the joy that I found in being able to run a little more everytime I ran. I'm not gonna set any goals running wise. I'm just gonna enjoy the shit out of running! 

- Yoga: I'm gonna start my search for a good, fun yogaschool here in Amsterdam again. Yoga keeps me sane and with everything in my life right now I could use some sanity!

- Crossfit: I'm gonna rock the shit out of crossfit. I'm gonna finish allt he wod's properly and not feel like a loser when I finish as the last one. 

I finally got some set numbers for my snatch and clean PRs. 155# on the snatch and 235# on the clean. I felt like I could do more on both, but my form started falling apart on the snatch and the cleans were post-wod so I didn't want to risk injury.

The snatch was pretty much a power snatch that I lowered into a squat to get my balance. The clean was good, but I'm thinking about using a more compact set-up despite my long limbs. I'm long, but I have the mobility to get there.