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berikut video cara manggunakan dan memasang alat oalh raga squat dari total fitness TL 1100Semoga video tersebut bermanfaatdan jika anda berminat mendapatkannya silahkan hubInfo📱089611535094(WA)Cat:Hati"penipuan mengatasnamakan kamiAdmin km hy memakai no yg tertera di web, selain no itu jgn dipercayaMohon lbh telitiwww.pusatalatfitnes.com
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Back to the heavy stuff. Top set here with the power squat machine. Feet back toes out. The bonus is I set the platform little lower which allows me to hit quads a bit more while still wrecking my glutes and hamstrings. Because I’ve never actually done this type of angle before, I was sore for days after this. Another special piece of equipment at @th3_compound regardless leg day business as usual no excuses @officialgasp • • • #powersquat #vsquat #squatchallenge #legdayworkout #glutesworkout #hamstringworkout #chrispantanosquats #gasp #noexcuses (at The Compound) https://www.instagram.com/p/BxvPkkBgTRV/?igshid=wo8gf9ljmriv
Want more explosion in your legs? Try Pause Squats! When you start the concentric (Up part of the squat) with no momentum, it trains your body to have more explosive power coming out of the bottom of the squat. - Check out my bio for discounts on fitness gear and apparel😏 • #squat #powersquat #explosivetraining #resistancetraining #strengthtraining #besmart #behealthy #powertraining #weighttraining #barbell #barbellworkout #neverquit #gohard #gohardorgohome #backsquat #gym #gymlife #24hourfitness #fitlife #fitspo #fitness #athlete #bestrong #livestrong #education #exercisescience #jesus #christ https://www.instagram.com/p/Br-NewAg1nS/?utm_source=ig_tumblr_share&igshid=bq4kmsh8jwq7
Mental fail on my on my front squats. Was going for a triple at 315. Got 2 and a "power squat" Gotta be able to laugh at yourself. I Need to get out of my own head when I squat. (Failed before I even unracked it) #powersquat #quatersquat #4inchesisdeepenough #thatswhatshesaid #frontsquat (at Champlain Valley CrossFit)
