#powerplates

Vegetables Apron design.. 🥦🥗 #garden #yakoandcoapron #naturallight #powerplates #recipes #vegansofig #veganclothing #foodie #helthylifestyle #jardim #aventalpelevegan #veganleatherapron #animalrights #veganfood #jardinagem #cookbook #vegansofinstagram #food #thefullhelping #veganfashion #breakfast #gogreen #organors #smartliving #stayhealthy #plantbased #ethicalclothing #veganchefs #veganrecipes #whatveganseat https://www.instagram.com/p/CdqPNZbpfzG/?igshid=NGJjMDIxMWI=

⚡️ Workshop Fun⚡️ Taking some of the studio team through the new class structure the other day was so much fun!! The Freestyle round went off 💥💥💥💥💥💥💥💥💥💥 • • • • • • • • #zestfitlife #pt #personaltrainer #groupexercise #boutiquefitness #londonfitness #londonstudio #fitfam #powerplates #boxing #mma #kickboxing #instafit #instalondon #instadaily #train #strengthtraining

Regrann from @thevegansara - Buddha Bowl Dinner Last Night 🍲:Sweet Potato falafels 🧡,roasted mushrooms & asparagus (yay, it’s in season), pepitas, arugula, and red cabbage on a bed of barley with a green tahini dressing. Happy Wednesday! • •Recipe for falafel & dressing: #powerplates by Gena @thefullhelping 🙏🏻 🧡pg158 &pg161 🤓📚 •Cheese Giveway still going on!! See details in my last post 🧀 - #regrann

Regrann from @thevegansara - Yeah, I’m playing tetras with my packed work lunch again....I can stop if I want to 😂😏🚫🎮 •🌈Rainbow veggies and fruit with a yummy goji curry dressing I made last week by the marvelous @thefullhelping from #powerplates cookbook • 🍙 onigirazu aka “sushi sandwich” filled with baked tofu, pickled red cabbage, baby spinach, and chipotle mayo 💚😋• 🤓•if you’re interested in making onigirazu, check out @cheaplazyvegan YouTube video, it was really helpful and fun 🙏🏻🤓 - #regrann

This evening's workout - Ashtanga Yoga.....needed a good stretch whilst toning muscle, as I was feeling tight still from mondays BTB (Weights) session. Now I feel GOOOOOOOOD. Also Yoga has a lot of similar movements to surfing so a great thing for me to be doing. It will help strengthen the correct movement patterns for me to become a badass surfer ;)

So I decided to have a productive Sunday morning and hit the gym! Did a steady 20 mins cross trainer, 20 mins treadmill, 10 mins rowing machine, 10 mins arm cycle weights and.. I have discovered power plates. Oh my days they are incredible! I did a 10 minute workout on it and boy can I feel it! Apparently it's amazing for toning so ill be using this little beauty again! Everyone should try it! Even if my legs felt like jelly and my brain felt like it'd been through the washing machine! Later I shall go on my run :)