#wildtraining

So happy to train in the park again. #wildtraining #spring #outdoors #bringiton #missedyou

Great session! #wildtraining #band2 #microsoftband2 #nomorelegs

Month 2 of our Wild Training women's case study is underway! Last month we went for a lot of strength based stuff, which was fun. Used some new experimental protocols and some classic wild training programs to shock our bodies in to action. This month we are upping the cardio and intensity. Using some more classic wild training programs as well as some of our fantastic studio based programs. Think advanced integration and sprint drills :) Food plan is still no grains,dairy,sugar,alcohol and caffeine. This is not much different to what I normally have apart from a few drinks at the weekend and the odd treat here or there. Because of this it's not been too tough, although I had some drinks last night at the redbull Volcom film premiere so fell off the wagon there but it's ok as I am straight back on it haha Fruit for breakfast and nothing bad all day!!!!!

Have a look at our Facebook page to see my first workout :)

As #Wildtrainerofthemonth I will be setting myself a challenge to lower my body fat and improve my power to weight ratio with power training. The idea is to burn fat through anaerobic training that leads to an aerobic recovery response. Starting stats and measurements to follow. I will be sharing nutrition tips and programming ideas to all my #fitblrs so hit me up with a follow if you’d like to see the tips, my progress and join in if you like :)

One of my fellow trainers shared this on Facebook and I thought it looked pretty good. Will have to give it a go. I would however leave the Splenda out completely as the bananas should be sweet enough and I am not down with artificial sweeteners.

This is one of our Wild Training favourites. It's super fun and super tough. Have a go and leave your times in the notes!! Happy Challenge guys :)

As my workout last night was some suspension training, I thought it only right I share some of my favourite moves with you all. Here is my friend and colleague busting out some exercises on our YouTube channel.