Apr 16, 2020
#RaiseYourVibe #PowerOfMindfulness #SelfMastery #YouBecomeWhatYouPutYourEnergyInto https://www.instagram.com/p/B_Dl8czFZ-CpfXA02Bjuq670Sn1oQZSJ1-W_pA0/?igshid=q29r4exny1ip
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#RaiseYourVibe #PowerOfMindfulness #SelfMastery #YouBecomeWhatYouPutYourEnergyInto https://www.instagram.com/p/B_Dl8czFZ-CpfXA02Bjuq670Sn1oQZSJ1-W_pA0/?igshid=q29r4exny1ip
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The Importance of Mindfulness in Children Discover the significance of mindfulness in children. Learn how it enhances well-being, resilience, and emotional regulation for a brighter future.
Idonât know about you, but Iâm a person who sometimes has a tendency to generalize situationsâor, you know, the overall state of my lifeâbecause of one or two mishaps For instance: I could get great news on Monday and be super productive the next few daysâbut if something goes wrong on Friday, I throw my hands up and say itâs been a rough week. Quite dramatic, I know, which is why itâs important for me to find time to reflectâand deflect often When I take a moment to sit back and actually reflect on all areas of my lifeânot just fixate on one or two situationsâI feel much more clarity and satisfaction. #thoughtsofananalyticalmind #powerofmindfulness #extrasensoryabilities #goodvibesonlyâ #waytobetterperson #happinessproject @cafe975_ #caffeineoholic #matchalatte #wheretoeatinbhutan #greatambienceđŻ #đtaste #eyepleasingview #phuentsholingdiaries (at Phuntsholing) https://www.instagram.com/p/Bw3seLUAeQNobtAxD0ABrZ7aDT5AuCEZH1Oc5E0/?utm_source=ig_tumblr_share&igshid=pbc0nqlkjm2i
1,931 plays (just on soundcloud) in the last 7 days. (Which is pretty average for me but nothing compared to ârealâ âbigâ artists) But still it is so amazing to me that these prayers go out over the entire world like this, all these countries, for years now. I get these reports every 7 days and it blows my mind how far and wide they are being streamed. Coming up on 300,000 plays in total (which is small potatoes) But these prayers are eminating and I keep sending my daily prayers with them... In these crucial times, the destruction of the planet and division among people, these powerful mantras on the album PROTECTION are an ancient spiritual technology for transmutation, passed down through the lineages of Tibetan Buddhism. Just hearing these prayers has unfathomable benefit, simultaneously dispelling negativities for oneself and all beings, thus revealing our deepest compassion, that leads us to ultimate Awakening. These empowering, energizing mantras on the album, âProtectionâ~ A Ceremony of Protector Prayers, are set to electronic world fusion music, the artistâs final album in the celebrated Sacred Trilogy series. May it bring benefit. #compassion #powerofmind #powerofmindfulness #buddhistmantra #selflessness #noenemy #peaceinpeaceout https://www.instagram.com/p/BsZCSK0H46T/?utm_source=ig_tumblr_share&igshid=lo02uymbl2db
#meditation #introspection be the change you want to see #powerofmind #powerofmindfulness https://www.instagram.com/p/BsTjpHCnU0X/?utm_source=ig_tumblr_share&igshid=1j6hdbwnshe79
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#Repost @mindfulmigraine ăťăťăť Be gentle; go easy. Breathe in, breathe out. ⨠Every deep breath you take is like a little love note to your body đ #mindfulmigraine #sundaymorning #migrainematters #migrainewellness #rest #mindfulness #createcalm #mindbodyconnection #breathe #inhaleexhale #innerpeace #powerofmindfulness #balance #strength #courage #hope #patience #chronicillness #chronicpain #chronicmigraine #chronichope #migraine #morethanaheadache #notjustaheadache #migrainesupport #migrainewarrior #migraineawareness #chronicmigraineawareness #spoonie
I shot this, just now, from the window of the Manchester Buddhist Centre. During my meditation class, the teacher said:
"Happiness is focus; focussing on This One Moment and letting everything else go."
I know this to be true. Often when we're out in the world, our attention can become split - wondering why people are doing what they're doing or thinking about tomorrow - and this creates stress in the body and mind. Peace is in the here and now and we cultivate this, even when in a busy city, by staying mindful... placing our attention on the soles of our feet whenever we notice the mind wandering out of The Moment. So how do we place our attention in our soles? By noticing what sensations are there or how the ground feels beneath.
Did you notice the clouds drifting across the sky, during this mini vid? They remind me of how it feels to practice mindfulness when out and about. The world keeps busy-ing around but I put my attention on the soles of my feet and stay peaceful.
#mindfulinthecity #mindfulness #powerofmindfulness #mindfulnesscoach #meditationteacher #love #peace #joy #presence #elliepaskellmindfulnessteacher #presence #thepowerofnow #manchestergram #manchester #northernquarter #manchesternorthernquarter #buddhistcentre #mindfulofnow #sunnymanchester #spiritjunkie (at Northern Quarter, Manchester)