#powerdiet

At our most subtle level we are energy. We are rhythmic pulsations that come together to form this thing called, “human.” When there are imbalances or dissonances in our energetic body, it creates “dis-ease” in our physical body. To keep your energy body healthy, feed it good vibes. #powerdiet (at Yogasmith) https://www.instagram.com/p/Bv1gkfsnAVf/?utm_source=ig_tumblr_share&igshid=eclze0a2q7v7

You don’t need to be better than any one else ; you just need to always be a better version of yourself. 💫 It’s the start of a new week, the sun is burning our skins and drying up town, and we’re running a mad race between the one thousand and one things on the to-do lists - as many false excuses to skip a meal or have a quick bite of just anything. The remedy ? I’ve found it when I suggested my recipe for this rye bread avocado, watercress, @jayandjoymarket vegan herbs cheese, and lemon & fig-marinated @lesojami lacto-fermented tofu sandwich to @programme_powerdiet . 🥪🌱⭐️⠀ ⠀ • Tu n’as pas besoin d’être meilleure que les autres ; tu as juste besoin de toujours être une meilleure version de toi-même. 💫 C’est le début d’une nouvelle semaine, le soleil brûle nos peaux et assèche la ville, et on coure une course effrénée entre les mille et une choses listées “à faire” - autant de fausses excuses pour sauter un repas ou manger rapidement et n’importe quoi. Le remède ? Je l’ai trouvé en proposant ce sandwich de seigle, avocat, cresson, fromage végétal aux herbes #JayAndJoy, et tofu lacto-fermenté #Sojami dans une marinade de figue citronnée à #Powerdiet. 🥪🌱⭐️⠀ ⠀ #HowTo 👩🏻‍🍳 #MariesKitchenCrew ⠀ - In a small bowl, prepare the marinade for the tofu : mix the juice of half a lemon, 1 tsp fig pulp vinegar, some pink Himalayan salt, black pepper, wild garlic, fresh chives and shallot. Thinly slice 50g lacto-fermented tofu and toss well into the marinade. Set aside.⠀ - In the meantime, slice 1/2 avocado and cut some raw veggies (cucumber and black radish here) into little pieces in the shape of your choosing. ⠀ - Prepare two slices of rye bread (about 90g). You may have them slightly toasted if you wish. ⠀ - Spread the first slice with some vegan herbs cheese (#JOYPrairie), and place the marinated tofu slices alternatively with the avocado slices on top. Sprinkle some crushed walnuts on top (optional).⠀ - Spread the second slice with some tahini and add a few leaves of watercress (or else) on top, as well as a sliced fresh fig (optional).⠀ - Close the sandwich. Cut it in half and serve with the crudités (here cucumber and black radish).⠀ .⠀ .⠀ #VeganSandwich (at Lyon, France) https://www.instagram.com/p/BzGd6cyi-AA/?igshid=wz9yvp2yjf1o

in the beginning is you, ⠀ in the middle is you, ⠀ and in the end is you. 💫⠀ Today, I'm starting my @programme_powerdiet . Today, I'm deciding to take back the lead on my life, trapped between the claws of anorexia for too long 💪⠀ ⠀ • au début il y a toi, ⠀ au milieu il y a toi, ⠀ et à la fin il y a toi. 💫⠀ Aujourd'hui je commence mon @programme_powerdiet . Aujourd'hui, je décide de reprendre la main sur ma vie, trop longtemps prise dans les griffes de l'anorexie. 💪 ⠀ .⠀ .⠀ 📸by @louvedesteppes ⠀ .⠀ .⠀ #jesuishealthie #eatlikeyouloveyourself #portrait #wordsofwisdom #PowerDiet #healthyandhappy #edrecovery #anorexiarecovery #healthy #nutrition #healthynotboring (at Parc de la Tête d'or) https://www.instagram.com/p/Bw4O_QeD9Ht/?utm_source=ig_tumblr_share&igshid=6cbdgiqs1ctl

It's 13:47 and today I have eaten 5 eggs + a plate full of egg pasta already. I wonder what the dinner brings🥚🥚🥚🥚🥚👩‍🍳 . . #powerdiet #egg #protein #surf #surfdiet #surfing #myaeroplane #eagle #cutback #surfer #warmwater #islandlife🌴 #canon_photos #canon_photography #Surf_Shots #InstaSwell #livethesearch #waves #surfinglife #waveporn #waveoftheday #madeofocean #finditliveit #justpassingthrough #thesearch #theperfectwave #waterandlight #livingonearth