#potsy

My dysautonomia people I decided to make a list of things that help make my life easier with it ,figured this might help someone who just got diagnosed or some new tips, these may help you they may not idk but they work for me

Feeling really sluggish or drained from over doing it: pedialtye and carbs

Propel water works better than Gatorade for sodium intake and also had less sugar

Diet can influence a lot , try to eat healthy if you can but I understand that’s not always a option

Mood can also influence it, I notice my depression and anxiety can make my pots symptoms worse

Don’t over work yourself , do everything at your own pace

Ask your cardiologist if they treat anyone else with pots or have treated anyone with pots and ask how familiar they are with it

Magnesium supplements help with muscle arches and fatigue

LIFE UPDATE:

So, I have had a headache for three weeks straight now. Always constant. Never gone. However, varying severity of pain. Sometimes it's only a 3. Other times... well. I have my new definition of "10". It makes me shake and puke from it hurting so bad.

My CT came back clear. So my primary sent me to a neurologist. Who at first thought viral meningitis. But. No fever, my white count was fine. Then during the initial examination he thought he saw papilledema, which made him think maybe it was psuedotumor cerebri/intracranial hypertension. Too much spinal fluid.

So.

He sent me to an eye specialist. Who said "well. One eye measures a 3 and the other a 3.5 so maybe that's why he thought he saw papilledema, but I wouldnt classify it as that".(also fun fact I have a hardcore phobia of eyes and eye doctors and had a panic attack and my mom had to hold me in a headlock like I was 5 just so the guy could examine me 🙃🙃).

So back to the neuro. He scheduled me for a spinal tap. I'm like okay 😎 I've got this. I work in healthcare. Ik what's gona happen. This will be fine. However, my anxiety didn't play night and I cried so much before I even got on the table 🤦‍♀️ the lidocaine hurt, but honestly I've had dentists cause more pain 🤷‍♀️ BUT WHEN THEY WENT TO ACTUALLY INSERT THE SPINAL NEEDLE my bro hit a nerve. Intense sharp pain shot down my back into my toes and then both my legs went numb 🙃 it only lasted for a bit but long enough for me to be convinced I was paralyzed. Then, my spine wouldnt release the juice 🤦‍♀️ my nurse said she had been doing this for 20 years and it was literally the longest tap shes ever had to do. it's only supposed to take like 20 mins. 30-45 if it drips slowly. MINE LASTED TWO HOURS. Two hours worth of spine in needle, my arms going numb from the position I was in. And finally they were like okay well we are going to have to roll you to your side to see if we can get more fluid, because you've stopped dripping.. I'm like 😅😅 kay 😭 by this time the majority of the lidocaine had worn off and I could feel a great deal of it.

Lemme tell you. Tryna roll with a huge freaking needle in your spine is not fun 🙃 however, it did the trick. Then. He was like "I'm not gona lie. The majority of your anesthetic has worn off. But I need to take this needle out. Dont tighten your muscles just relax." And my bro pulled that needle and I screamed like a baby 😅😅😅😅 I felt so bad for acting that way cause I know it was probably a bit excessive but. Fudge a fudge. It hurt like a bad word that I dont use 🙃😅 then they get me back in bed. For the whole "lay flat for 4 hours" goes fine and dandy. I sit up to go home, and my legs go numb again 🙃 at which point they told me the nerves were angry from being poked with needles. So ya know. That's cool.

Also I learned a lot because 2 hours of not being able to move, induced boredom. And I work in healthcare and find it fascinating. So I made them show me the manomometers (measures opening spinal pressure). They showed me my spine xrays and how to read it. Then the doc was like "okay so if you were the doc and trying to determine with csf sac to aim for, which would you pick?" And the one I chose was actually the one they had used. So. A+ for me. Haha anyway.