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Registration for Sydney courses has now closed but there's still places in Brisbane. Auckland is already half-full, so don't delay! #intoyousfs #burrelleducation #trainertraining #trainthetrainer #teamburrelleducation #restoreyourcore #education #trainthetask #postnataltraining #postnatalexercise #corerestore #healthymums #northernbeachesmum #fitmum #healthymum #gomumgo #postnatalfitness #postnatalexercisespecialists (at IntoYou: Specialist Fitness Sessions)
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Motherhood movement patterns, mum's use their bodies in multiple ways! #Repost @hozackc (@get_repost) ・・・ Bathing a child... it's another bloody deadlift; unloaded, at an awkward angle, with arms extended trying to capture a child's face... but a deadlift all the same. Now, any mum who trains @intoyousfs will "unwind" this pattern with some kind of "front line" stretch (imagine the exact opposite movement of this clip!), but what of the woman has a c-section scar? Can we pull on that scar in order to stretch the front line? Did you know it can take up to 2yrs for the wound to completely recover? You would know all this if you have done a @burrell_education course! It is for this reason that we have to go deeper when we service this population. #intoyousfs #burrelleducation #trainertraining #trainthetrainer #restoreyourcore #education #trainthetask #postnataltraining #corerestore #coretraining #coreexercise #coreexercises #postnatalexercises #mummymoves #pelvicfloor #mummyfitness #motherhoodmovementpatterns #activitysofdailylife #postnataltrainer #postnatalexercise (at IntoYou: Specialist Fitness Sessions)
We are not saying that a mum shouldn't move like this, but that they need to be able to move in and out of it, not become "stuck" loading vunerable structures #Repost @hozackc (@get_repost) ・・・ This is my friend @annamanchee at the easter show, helping her 7YO see a horse... what is going on in her lower back right now and how can we help her perform this better in the gym? #intoyousfs #mummymoves #pelvicfloor #mummyfitness #burrelleducation #restoreyourcore #trainthetask #lowerbackpain #motherhoodmovementpatterns (at IntoYou: Specialist Fitness Sessions)
This is my friend @annamanchee at the easter show, helping her 7YO see a horse... what is going on in her lower back right now and how can we help her perform this better in the gym? #intoyousfs #mummymoves #pelvicfloor #mummyfitness #burrelleducation #restoreyourcore #trainthetask #lowerbackpain #motherhoodmovementpatterns (at Sydney Royal Easter Show)
It's a mum's life #Repost @hozackc with @repostapp ・・・ I know that these copious videos of a mum doing the washing seems like a stereotype, but even if the dad of a household washes too, the facts are there's SO MUCH that mum will end up doing a lot of it. So, this typical 3-load day for me in gym terms: deadlift, front squat, front raise... #intoyousfs #burrelleducation #trainertraining #trainthetrainer #restoreyourcore #education #trainthetask #northernbeaches #postnataltraining #postnataltrainer #postnatal #weightlifting #teamburrelleducation @intoyousfs @burrell_education (at IntoYou: Specialist Fitness Sessions)
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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This is why we do uneven weights #Repost @hozackc with @repostapp ・・・ I'm thinking about all the lobsided work mum does, carrying a child on your hip, usually a bike, scooter, or school bag in the other! What is our answer to this in the gym? Lobsided stepping work! #intoyousfs #burrelleducation #trainertraining #trainthetrainer #teamburrelleducation #restoreyourcore #education #trainthetask #northernbeaches @intoyousfs @burrell_education (at IntoYou: Specialist Fitness Sessions)
This is why lifting 2kg hand weights when you're pregnant is ridiculous... Claire is 15wks and on her 3rd pregnancy. Not only does she have to push the pram with her 15kg son, she's also carrying a day pack and her 20kg 1st born on her back. At this point we absolutely have to make sure her weakest point is up to the task, whatever that is for Claire. But we also can't shy away from the fact that she is lifting, shifting, and transporting weight. We can't afford to start at max loading but neither can we stop with minimum loads #intoyousfs #mummymoves #pelvicfloor #mummyfitness #burrelleducation #restoreyourcore #trainthetask #postnataltraining #postnataltrainer #postnatal #csection #birthstory #pregnancy #pregnancyexercise (at Hyde Park)
I know that these copious videos of a mum doing the washing seems like a stereotype, but even if the dad of a household washes too, the facts are there's SO MUCH that mum will end up doing a lot of it. So, this typical 3-load day for me in gym terms: deadlift, front squat, front raise... #intoyousfs #burrelleducation #trainertraining #trainthetrainer #restoreyourcore #education #trainthetask #northernbeaches #postnataltraining #postnataltrainer #postnatal #weightlifting #teamburrelleducation @intoyousfs @burrell_education (at IntoYou: Specialist Fitness Sessions)
