#portioncontrolcontainers

Portion control is very important when trying to lose weight. Use smaller plates or containers and/or track everything you consume on paper or. Is an app (MyFitness Pal, Lose It, My Plate, Fooducate, etc.) #coachmelonie #livinhealthee #livinhealtheecm #portioncontrol #portioncontrolcontainers #portioncontrolled #portioncontroldiet #portioncontrolledmeals #portioncontrolplate #portioncontrolplates #portioncontrolplan #portioncontrolplease #portioncontrolpractice #portioncontroliskey #portioncontrolissues #portioncontroller https://www.instagram.com/p/CJ4R_x5l_WJ/?igshid=pa0i9x72zhy6

This is for #lunch later. 1/2 cup of #rice then I add 1/2 cup of #cauliflower sauteed with #butter #garlic #ginger and #harbanero , next photo is steamed #broccoli and #carrot . Last photo is #egg. #portioncontrolcontainers #healthyeating

#mealprepsunday making Turkey Tacos using my #portioncontrolcontainers #thankful that I get to learn these lifestyle changes now!! #ifnotnowthenwhen #whatifthiscouldchangeeverything #beachbody #21dayfix @beachbody

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My first attempt at the #21dayfix #portioncontrolcontainers im realizing 2 things #1 this is a lot of food #2 im gonna need the blue to be the size of the green especially if i only get one bc i love cheese and avocado. Help me lord... Ingredients: 1/2 cucumber 1/2 onion 2 mushrooms Chicken breast Provel cheese Raisins Olive oil Lemon juice Salt and pepper Italian seasoning

Here's my go to snack!!! Apples and peanut butter! What's your favorite healthy snack? . . . #healthybreakfast #eathealthy #busymom #portioncontrolcontainers