#polyphasicsleep

With great joy, I share with you Part 2 of my interview with @Steve.Pavlina! In this part, Steve shares some of the breakthroughs he’s experienced delving into #EthicalNonMonogamy, seeing beliefs as lenses, and #SubjectiveReality. This is my FAVORITE episode I’ve recorded yet! 💗 Listen FREE at my profile link→ @hellocrusoe . Featured in USAToday & The Guardian, Steve’s articles on habits, #PolyphasicSleep, #SubjectiveReality, Ethical Non-Monogamy, #Veganism, & more, have impacted millions of people’s lives around the world. . We also explore the problem with beliefs and what happens we we internalize them and make them part of our identity. The conversation flows right into a deep discussion of how to have a conscious non-monogamous relationship, healthy boundaries, avoiding common mistakes, and we even tie in some #KhalilGibran wisdom. . Entire interview is FREE at the link in my profile→ @HelloCrusoe OR just search for “Aravinda Show” in your fav podcast directory 🌺 . #FollowYourIntuition #InnerVoice #AravindaShow #personalgrowthblogger #entrepreneurinterview #PersonalDevelopmentforSmartPeople #DeepDiscussion #VeganPodcast https://www.instagram.com/p/CBu8G5uFtZb/?igshid=w3kjssna0e1v

Trying a biphasic sleep schedule, and found snow when waking up naturally at 5 am. Now it’s a bit past six and I’m off to bed again. ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #segmentedsleep #sleep #sleeppattern #firstsleep #polyphasicsleep #biphasicsleeper #secondsleep #aprilsnow #polyphasicsleeper #biphasic #polyphasic #snow #sleepscience #fiveam #biphasicsleep #snowinapril #biphasicsleeppattern #biphasicsleeper #biphasicsleepersclub #polyphasicsleeping #polyphasicsleeppattern #polyphasicsleepcycle #polyphasicsleepschedule #polyphasicsleepers #polyphasicsleepclub (at Lill-Bottnasjön) https://www.instagram.com/p/CN9Gpg_p_Hp/?igshid=l4ofx06u0h2e

Today I’m elated to share with you the 1st of a 2-part interview with author, blogger, & speaker @Steve.Pavlina! . Featured in USAToday & The Guardian, Steve’s articles on habits, #PolyphasicSleep, #SubjectiveReality, #EthicalNonMonogamy, and so much more, have impacted millions of people’s lives. . In this first part, we explore what it’s like to be a #kleptomaniac, how Steve graduated college in 3 semesters, and how to use life to shape your character. 💪 . If you aren’t familiar with Steve, he’s probably more passionate about personal growth than anyone else you’ll ever meet. What is Reality inviting you to explore right now? Let’s go find out. Entire interview is FREE at the link in my profile→ @HelloCrusoe OR just search for “Aravinda Show” in your fav podcast directory 🌺 . #FollowYourIntuition #YinListening #InnerVoice #AravindaShow #personalgrowthblogger #entrepreneurinterview #entrepreneurpodcast #PersonalDevelopmentforSmartPeople #DeepDiscussion https://www.instagram.com/p/CBMYwjtll2H/?igshid=rb5dmv2z35jm

Time to work! Today I’m working on a blog post about my polyphasic sleep routine. 😴 Polyphasic sleep involves cutting down total sleeping hours by dividing your sleep into a core and one or more naps. Adapting is a crazy journey of high highs and low lows, but the self-knowledge I’ve gained through this challenge is even more precious than the extra hours. So anyways, let me know if y’all have any specific questions, and I’ll make sure to address them in my article tomorrow! 😚#polyphasicsleep #amwriting #writinginspiration #askme #askmeanything #writingcommunity #writersofinstagram #blogger #bloggersofinstagram https://www.instagram.com/p/CAgJhikg_OU/?igshid=19f1eo8n7natm

New story today: “Trying a New Sleep Schedule”

Title: To learn alway have a beginners mind * As I dig further into sleep science I am finding many interesting things. For the most part everything about sleep deprivation, ability to adapt to deprivation, are all coming up negative. * Lot of the things I’ve expanded on are very counter to mainstream science. Science might say no and I seek to ask why and has the opposing been done before and how? * Science on stress is negative and the list goes on on how stress will kills you, so I went to research stress inoculation and how to turn stress into an ally using both science and case studies, and stress can work for you. * Consider stress is a perception exposed to the stress make the stressful situation perceived less stressful overtime, making stress useful to off setting chronic stress. * Again fat will kill you unless your fat adapted, no one in their sane mind will drink 225ml of oils a day but I did it with health improvements. * Again fasting for long durations is detrimental and causes eating disorders and nutrient deficiencies, yet I use the science that bases fasting on concepts of cleansing and extending life. * Sleep Deprivation through polyphasic adaptation has no health benefits I will admit that, but can the negatives be offset and can we maintain the regular state of energy under less sleep, science is pointing at no. * There are several living testaments to counter that. Tony Robbins sleeps 3-5 hours with no stimulants. * Tony Robbins was told by an individual he would not be able to keep his energy in the later years, he decided to do just as I am, to seek out the case studies of people who have done it and how. Looking at runners who would run 21 hours straight on consecutive days. Old people who energy was boundless. * Although he had no desire to run without sleep he wanted to see what he could learn about energy. * He continues at 57 to work long days with 3-5 hrs of sleep. * #selfawareness #purpose #sealgrinderpt #spirituality#philosophy #monkandwarrior #personalgrowth #quest #journey #achieve #enlightenment #author #warrior #writer #flow #polyphasicsleep

Title: Day 6 of 4.5 hour of sleep in a 24hr cycle (polyphasic sleeping) * My physical training has slowed down, my pursuits of book writing has come to a sudden halt. * My mornings are harder to get out of bed as I lie there for 60mins, staring into oblivion. Thinking to myself what is going on, I am dead exhausted like I’ve never felt. * I realize why I’m doing this, it’s a preparation stage. Everything has halted so I can setup a new effective environment to execution. * The sharpening of the axe might not mean practice but the setup. * It will take me up to 2 months to fully adapt is what is being said. I am on day 6 of polyphasic sleeping and it sucks for the most part. Slowly now though I can feel it working, feel myself getting the energy back. * I’m already thinking I will be back in the full flow of physical training. I’m reclaiming time I’ve never had while everyone is asleep. * I’m adapting and when it’s done having let go of my efforts to write in the midst of the day with worldly obligations will be no more. * I am sharpening the axe not in practice but in setting up the playing field in my favour, then I can cut down this tree, through mean of increased productivity and goal execution with far greater ease. * #growthmindset #excellence #selfdevelopment #selfawareness #purpose #sealgrinderpt #spirituality #mind #body #spirit #philosophy #monkandwarrior #personalgrowth #quest #journey #achieve #enlightenment #entrepreneur #entrepreneurship #author #warrior #writer #flow #paleo #polyphasicsleep