#segmentedsleep

Trying a biphasic sleep schedule, and found snow when waking up naturally at 5 am. Now it’s a bit past six and I’m off to bed again. ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #segmentedsleep #sleep #sleeppattern #firstsleep #polyphasicsleep #biphasicsleeper #secondsleep #aprilsnow #polyphasicsleeper #biphasic #polyphasic #snow #sleepscience #fiveam #biphasicsleep #snowinapril #biphasicsleeppattern #biphasicsleeper #biphasicsleepersclub #polyphasicsleeping #polyphasicsleeppattern #polyphasicsleepcycle #polyphasicsleepschedule #polyphasicsleepers #polyphasicsleepclub (at Lill-Bottnasjön) https://www.instagram.com/p/CN9Gpg_p_Hp/?igshid=l4ofx06u0h2e

The 4 AM Club !! #explorecreativity #segmentedsleep #kelcampbell #sundayfunday https://www.instagram.com/p/Bskq0Bqhvjk/?utm_source=ig_tumblr_share&igshid=6ulwbv2jf4gd

Time for second sleep - this arrangement seems to be working out great for me, and I'm much more alert and productive during the day, and night. I'm continuing this experiment throughout next week....  #sleep   #secondsleep   #segmentedsleep http://click-to-read-mo.re/p/50F0