#polewalk

Finally managed to get back to pole after another illness last week! So to celebrate, here's a video from about two weeks ago when I was only just starting to feel ill! (more up to date stuff to follow) #pole #dance #dancing #fitness #strength #trick #polewalk #training #cupgrip #pdcupgrip #polefitness #poledancer #poler #poledance #poledancing (at Northern Pole Dance)

I was freestyle warming up with some basics the other night and noticed while watching my own video that I did one of the most basic pole walks without even thinking about it. They teach this at a lot of the studios I've been to within the first few intro classes, but that doesn't mean you should stop working with it or finding ways to spice it up. After all, how many ballet classes, no matter how advanced, start with a plié in first position? #pole #poledance #poleflow #polebasics #unitedbypole #poledancersofig #polefit #ogpole #poledancenation #pdwalk #polewalk #backtobasics #freestyle #fyf #findingyourfreestyle #improv #freedance

Day two of Back to Basics workshop. Poke walk. A bit awkward without a combo.