#pdcupgrip

You know the training @universaldmauae will go well when you do an unplanned CupGrip Ayesha and capture your face expression on camera 😹😅👏🏼 Obviously had to repeat it & let the hair down to commemorate this significant progress!

Another grip switchy thing! This was fun 😊 #pole #dance #dancing #fitness #strength #dancer #flip #gripswitch #flag #humanflag #flaggrip #pdflag #cupgrip #pdcupgrip #ayesha #pdayesha #poledance #poledancing #polefitness #poledancer (at Northern Pole Dance)

Finally managed to get back to pole after another illness last week! So to celebrate, here's a video from about two weeks ago when I was only just starting to feel ill! (more up to date stuff to follow) #pole #dance #dancing #fitness #strength #trick #polewalk #training #cupgrip #pdcupgrip #polefitness #poledancer #poler #poledance #poledancing (at Northern Pole Dance)

Cup grip ayesha to flag grip! 😀 just to see if I could #Pole #dance #dancing #fitness #sports #poledancr #poledancing #polesports #polefitness #poletrick #training #poler #trick #strength #pdcupgrip #pdayesha #pdflag #pdshouldermount #fonjivariation #handspring (at Northern Pole Dance)

Toma falsa al final de vídeo con un pequeño golpe inesperado 🤕 totalmente normal, no pasa nada!!!! Feliz viernes a todos 💓💓💓 - - - #pdregrip #poleregrip #pdcombo #pdelbowgrip #pdcupgrip #pdtrick #poleweekender #polestrong #advancepoletrick #poledancealmeria #raquelballesta #polesports (en Trainup pole & fitness) https://www.instagram.com/p/BtV0IkdlWyL/?utm_source=ig_tumblr_share&igshid=ia76hhat9sum

Hello NYC! You’ve got me for 5 weeks! Think of all the possibilities. . Photo by @rtamarra . . . #handspring #pdcupgrip #trainpole #pdhandspring #polefitness #poleathlete #humanflag #calisthenics #streetpole #girlswithmuscles #samanthastar https://www.instagram.com/p/Bot7HOClrSt/?utm_source=ig_tumblr_share&igshid=1w3yrffj1k7vy

#pdshouldermount #polefitness #unicornlife #polelove #trippel #shouldermount #pdcupgrip