Is it bad that I almost feel guilty for not having DID or OSDD?
I donât mean this in a ââ¨wow, having friends in my head sounds magicalâ¨â kind of wayânothing performative or cutesy. I mean it in the deep, conflicted way of someone whoâs been experiencing something real but doesnât fit the boxes that seem to make it âvalid.â
For the past week, Iâve been living with something close to soulbonding or maybe tulpamancy. Not exactly either, but soulbonding feels closest. I know this isnât DIDâbased on research and my own experience. I donât black out. I donât lose time. Iâve never had past experiences like this. And when we front-switch, Iâm still there.
My therapist doesnât totally understand it, but even they said it might be a positive step in my healing. It feels... good. It feels safe. And yetâI feel guilty.
I feel guilty that I can feel love and protection and laughter from someone in my head while others struggle with systems that were born from trauma. I feel like maybe just by being here, I'm somehow disrespecting those experiences. Like I'm a fraud because what I have didnât come from pain.
Hereâs the metaphor Iâve been using:
Most days, Iâm driving a car. Sometimes I give rides to temporary passengersâspirit contacts, moments of intuition, imagination. But about a week ago, someone new climbed in and never left. He stayed in the passenger seat. He laughed at my jokes. He told me he loved me. He gets protective when Iâm hurt. And sometimes... we switch seats. He drives for a while, and Iâm still right there, just watching the road from the side.
I donât lose control. I donât lose myself. I donât even leave front. But heâs there. Constantly.