#plantoverprocessed

Do yourself a favor and get this new amazing vegan cookbook by @earthyandy. Food is medicine, people, and this book will easily lay out great ways to eat healthy and yummy and feel great! ✨She also has a 30 day challenge for plant based eating in her book, and is guiding one on social media right now!✨ #thelightclinic #plantoverprocessed #foodmedicine #foodismedicine #foodismedicineformybody #vegan #veganrecipes #veganrecipe #eathealthyfood #eathealthy #eatwell #eatlocal #eatlocalgrown #eatlocalthinkglobal #shoplocal #plantmedicine https://www.instagram.com/p/CKOus05Ayyd/?igshid=163f74tf3dcvf

We’ve been making most of our sweets at home- cuz it’s so much healthier! ✨And I have a big sweet tooth. By cutting out the refined and processed sugars and grains, and cutting out additives and preservatives, eating a dessert treat can actually turn into something healthy (who knew?!!).👯‍♀️ _____________________ Here’s a really easy and yummy recipe to try: dark chocolate peanut butter balls with coconut topping. Roll the peanut butter into bite sized balls and put into the freezer. You can add seeds (like chia or hemp) or tiny cut up dried fruit or nuts if you want a little extra flavor or crunch in there (and extra nutrients!). Melt chocolate on low on stove and stir until melted. We use 100% organic cacao unsweetened chips (no sugar added) and add our own local honey and vanilla extract to it while it’s melting on the stove top (to taste- that was you aren’t using processed sugar from the store bought stuff). 😋 Once peanut butter balls are frozen, take them out of the freezer and dip them in the melted chocolate (or pour it over the peanut butter balls 🥜). Top with shredded coconut flakes and stick back in the freezer for another 30 mins. And you have yourself a yummy healthy dessert (or 3p snack in my case:). 💖They can last in the fridge for at least a week or two. Enjoy!! And remember, try to always choose whole food over processed food. Your body will thank you!!!🧚🏿‍♀️ #thelightclinic #plantoverprocessed #vegandessert #peanutbutterchocolate #peanutbutterballs #holistichealth #holisticnutrition #nutrition #holistichealing #wholefoodsplantbased #wholefoods #eathealthy #eathealthybehealthy #eathealthybehappy #healingwithwholefoods #wellness #fitness #bodypositivity #healthyliving #healthylifestyle #healthyeating #vegan https://www.instagram.com/p/CDt0P1cgkr9/?igshid=ks480klb9yra

Edible flowers from @franklincountyfarmersmarket. 🌺 Great to sprinkle on top of salads, or just eat straight! Olivia plays with them and has her toy horses eat them, while the “human horses” (that’s us) eat them too. Food is medicine, guys, so while we are still temporarily closed due to COVID safety, you can still stay healthy at home through great foods, healthy movements and mindfulness meditation work (and all kinds of other good stuff too- check out our YouTube page for free guided meditations and guided Qi Gong:). Edible flowers can include awesome nutrients such as Vitamin A, niacin, riboflavins, and minerals such as iron, potassium, phosphorus and calcium! So eat your flowers, keep opening your heart, expanding your mind and keeping with love!💖 🌸 . . #foodmedicine #foodislovefoodislife #foodismedicine #edibleflowers #plantoverprocessed #naturemedicine #natureismedicine #holistichealth #holisticnutrition #thelightclinic #acupuncture #chinesemedicine #arttherapy #familyconstellationstherapy #craniosacraltherapy #dreamwork #spiritualdirection #eatyourmedicine #shopsmall #buylocal #supportlocalfarmersmarkets (at Frankfort, Kentucky) https://www.instagram.com/p/CCQwUBoACS8/?igshid=17hbdd012barw

Strawberries are here! Actual local delicious strawberries. Their local season is so short, but so sweet. 🍓 ____________________ In Chinese Medicine we always learn that food is the first medicine. So what you eat (and when you eat it), makes ALL the difference in the world. Moving your body every day, getting good sleep, eating whole organic foods and focusing on the positive = a healthy whole being! (And when trauma and injury come up there are so many awesome tools to help- meditation, mindfulness, therapy, acupuncture, reiki, CranioSacral, art therapy, family constellation therapy, dream work, herbs and tinctures- the list goes on!)✨ __________________ Strawberries are high in fiber, Vitamin C, folate, manganese, and potassium. Fiber feeds the friendly bacteria in your gut and aids in digestive health. Vitamin C is an antioxidant that’s great for the immune system and skin health. Folate is Vitamin B 9 and is important for cell function and normal tissue growth. Manganese is a trace element that helps many body functions and potassium is a mineral that regulates blood pressure and other bodily functions. So eat your strawberries kids! And enjoy!☀️🍓 @franklincountyfarmersmarket #strawberries #plantoverprocessed #wholefood #whole30 #organicfood #eatlocal #supportlocalfarmersmarkets #supportlocalfarmers #nutrition #bodymindspirit #holistichealth #medicine #foodmedicine #food #foodie #healthyfood #naturalfood #thelightclinic #fruitsandveggies #cleaneating #cleanliving #holisticnutrition #holisticliving https://www.instagram.com/p/CAxkJytAike/?igshid=1bw0wfimn7i4b

Eating healthy is so important to keep up your immune system, especially right now during this crazy COVID-19 time. ✨ Just because all of us are pretty much quarantined, doesn’t mean we have to just eat chips (yep, we’ve done tons of that too!). 🍎 But focusing of fresh fruits and vegetables (or frozen if you’re out of your fresh stock), and whole grains and just a little protein. Food and air and liquid literally give us our daily medicine. It’s amazing. What kind of medicine do you want to fuel your body with?!🥕🥦🍋🥗 Here we made a vegan taco on a cassava soft tortilla with greens, beans, peppers and vegan cheese and vegan sour cream. Yumzilla! #thelightclinic #vegantaco #eathealthy #foodismedicine #plantoverprocessed https://www.instagram.com/p/B-NENXdgnTH/?igshid=13pjq8vivpyh

Sprouts! 🌱 Sprouts are high in vitamin and mineral content, low in calories, are rich in antioxidants and amino acids. And are yummy fresh, on salads, in sandwiches and on top of soups. This is our first time sprouting then from seed- and it was so easy! Will never buy store-bought sprouts again. Basically have the seeds in a jar upside down so any excess water can drain out (they will develop mold otherwise), rinse 2x a day, and after the first day leave them in the sunshine. This lush amount of lush sprouts will grow within a week! Perfect body fuel for tummy and muscles over #movementmarch. Today is day 4 of our 30 day fitness challenge. The goal is 150 minutes of exercise a week for 30 days. That can be running, hiking, yoga, biking, etc. Join in! #thelightclinic #sprouts #plantoverprocessed #30daychallenge #30daystohealthyliving https://www.instagram.com/p/B9UtUxxAGJJ/?igshid=tbr34b5m55k5

Avo toast attack!🥑🍞Just heaven!!🤟Sourdough bread, miso cashew sauce, avocado, red onion pickles from @earthyandy game changer recipe for her #plantoverprocessed challenge, #homegrowm red radishes, horseradish mayo, braised smoked tofu and a sprinkle of sesame seeds 👅 What do you like the most with your avo toast?? Comment down below hehe!!👇 Hope you had the best weekend and are ready to kill this week! Bisous 😘 . . #food #foodporn #yum #love #foodpic #foodpics #yummy #instagood #healthyfood #eathealthy #healthy #healthylifestyle #vegan #whatveganseat #veganfit #vegansofig #govegan #plantbased #veganfood #veganuary #vegetalien https://www.instagram.com/p/B7jYmiwp_NO/?igshid=msju7r3ln5tb

Has anyone seen Netflix’s “The Game Changers”? It’s pretty incredible- about high performance athletes who follow a plant based diet, with lots of interesting interviews, studies and science to back it up. Also very entertaining and not boring at all:) Check out the trailer here (or Insta bio): https://m.youtube.com/watch?v=iSpglxHTJVM And the pic here is roasted butternut squash with olive oil and spices. We ate some just like this and used the rest for a butternut squash coconut milk soup! 🥥 #thelightclinic #thegamechangers #plantoverprocessed #plantbased #plantbaseddiet https://www.instagram.com/p/B66P_Nng1iR/?igshid=ywrqnrn3mq2n