#movementmarch

Flash back to our #movementmarch challenge of getting 150 minutes of moderate to extreme exercise a week for 30 days during the month of March. 🏃🏾👯‍♀️🤸🏽‍♀️🏄🏽🤽🏼🏊🏿‍♀️🚣🏽⛹🏻🤾🏽‍♀️🧗🏾‍♀️ Exercise is one of the main staples to staying #healthyathome. It improves your circulation, muscle tone, reduces inflammation, detoxifies (esp. with getting a good summer sweat!), strengthens bones, calms the mind, reduces anxiety, improves sleep and helps chronic pain conditions. But even if you aren’t able to break a movement sweat every day- go on a walk. Do a yoga class. Jump on the trampoline with your kid (we’ve been doing lots of this!). Even follow along with Joseph’s free Qi Gong videos. Just move. Your body, mind and spirit will thank you. ❤️And here’s those Qi Gong videos, link in Insta bio: https://m.youtube.com/channel/UCFm4h9mp-YyWyCYeJ67Tm3w/videos . . . #thelightclinic #movement #exercise #bodyhealth #bodymind #bodymindspirit #bodymindsoul #150minutesaweek #holisitichealth #exercise #exercisemotivation #holisticliving #acupuncture #chinesemedicine #arttherapy #familyconstellations #dreamwork #spiritualdirection #cst #craniosacraltherapy #craniosacral (at Frankfort, Kentucky) https://www.instagram.com/p/CC_If7RgqYq/?igshid=1gf3g31ezzkii

We did it!!!! Day 30 of TLC’s 30 day fitness challenge: to do 150 minutes of moderate to hard exercise a week (definitely try to break a sweat) for 30 days. 🏃 🧘‍♀️ 🚲 . . Now who knew a world pandemic would be thrown in the mix, and we DEFINITELY got thrown off our movement goals- but actually found the more we made them a priority, the better we felt physically and emotionally. . . ✨✨✨And just to remind you of the original these health facts that kickstarted this: A 2018 study by the CDC and the Behavioral Risk Factor Surveillance System showed that Kentucky was the least-healthy state, with 32.4% fitting the physical inactivity criteria (no additional activity outside of jobs in a 30-day timespan). The CDC and NHS show that adults are supposed to get at least 150 minutes of exercise each week through various modalities, such as running, yoga, hiking, biking, etc. People who exercise regularly are at a 30-50% lower risk of depression, dementia, early death, type II diabetes, colon cancer, stroke and coronary heart disease. They also have a 68% lower chance of hip fracture and 83% lower risk of osteoarthritis. . . GETTING HEALTHY FOR YOU IS SO REWARDING!💪 150 minutes of exercise each week. Though the #movementmarch 30 day challenge is over- let’s keep it up. And please if you are doing exercise tag us- we love to see!!!!💖 WE ARE SO PROUD OF YOU!!! #thelightclinic #movementmarch #30daystohealthyliving #30dayfitnesschallenge #30dayschallenge #150minutesaweek (at Frankfort, Kentucky) https://www.instagram.com/p/B-YUWscg1la/?igshid=eirbm5am2vz3

Homemade vegan pizza kind of day. 🍕 Even with social distancing and safe Coronavirus health practices, we can still make yummy food, and keep our #movementmarch going. 30 day fitness challenge with the goal of moving our bodies 150 minutes a week for 30 days. We are gonna steer clear of the gym for a bit and instead do yoga at home, woods walks, biking (when it finally stops raining!), and may even try following a workout video from home- which I don’t think I’ve done in about 20 years. Seriously. #thelightclinic #movementmarch #coronavirus #socialdistancing #30dayfitnesschallenge #150minutesaweek #stayhealthy #veganpizza https://www.instagram.com/p/B9u5CKxgA2h/?igshid=85huttwxq22p

Cove Spring and all its glory! A perfect place to move, breath, be in nature and connect. #thelightclinic #movementismedicine #movementmarch #30daychallenge #30daystohealthyliving #30dayfitnesschallenge #150minutesaweek (at Cove Spring Park) https://www.instagram.com/p/B9pDAd_AWFT/?igshid=r95tifw5cvsk

Never too late to start moving your body! ✨✨✨LET’S DO IT✨✨✨ Check out these health facts: A 2018 study by the CDC and the Behavioral Risk Factor Surveillance System showed that Kentucky was the least-healthy state, with 32.4% fitting the physical inactivity criteria (no additional activity outside of jobs in a 30-day timespan). The CDC and NHS show that adults are supposed to get at least 150 minutes of exercise each week through various modalities, such as running, yoga, hiking, biking, etc. People who exercise regularly are at a 30-50% lower risk of depression, dementia, early death, type II diabetes, colon cancer, stroke and coronary heart disease. They also have a 68% lower chance of hip fracture and 83% lower risk of osteoarthritis. JOIN US! SPREAD THE NEWS! AND GET HEALTHY FOR YOU!💪 150 minutes of exercise each week for 4 weeks. You can do it!! #thelightclinic #movementmarch #holisitchealth #holisticliving #kentuckyhealth #30dayfitnesschallenge #30daystohealthyliving #150minutesaweek (at Cove Spring Park) https://www.instagram.com/p/B9e8A0DAHso/?igshid=17hhljpb8nucv

Day #5 of #movementmarch! Pure love, man. Pure love.❤️ Exercising 150 minutes a week increases overall physical health and mental wellness. Take control of your health, move your body and have fun doing it! 💃🏻 #thelightclinic @youbetchabetcha #movementmarch #30daychallenge #30dayfitnesschallenge #150minutesaweek (at Planet Fitness) https://www.instagram.com/p/B9WvbjMApJG/?igshid=1lo3d72cm0jdi

Sprouts! 🌱 Sprouts are high in vitamin and mineral content, low in calories, are rich in antioxidants and amino acids. And are yummy fresh, on salads, in sandwiches and on top of soups. This is our first time sprouting then from seed- and it was so easy! Will never buy store-bought sprouts again. Basically have the seeds in a jar upside down so any excess water can drain out (they will develop mold otherwise), rinse 2x a day, and after the first day leave them in the sunshine. This lush amount of lush sprouts will grow within a week! Perfect body fuel for tummy and muscles over #movementmarch. Today is day 4 of our 30 day fitness challenge. The goal is 150 minutes of exercise a week for 30 days. That can be running, hiking, yoga, biking, etc. Join in! #thelightclinic #sprouts #plantoverprocessed #30daychallenge #30daystohealthyliving https://www.instagram.com/p/B9UtUxxAGJJ/?igshid=tbr34b5m55k5

Day 3 of #movementmarch challenge! GOAL: 150 minutes of exercise a week for 30 days! Let’s get healthy and have fun doing it!! #30daychallenge #30daystohealthyliving #fitnessmotivation #thelightclinic #moveyourbody (at Planet Fitness) https://www.instagram.com/p/B9R-3e0g59-/?igshid=1q56n61g1pahg