Everyone who says not to set your stove clock or microwave clock because you won't use them and don't look at them anyway is lying.

Set them.

Because sometimes, you will come come from a week away when no one was in your home, and see the stove and microwave clocks blinking and go, "Oh shit, the power went out while I was gone, even though it's clearly back, which means every single thing in my fridge and freezer might have gotten room temperature and refrozen, and will give me food poisoning."

And it will be the only indication whatsoever not to eat it.

Put a glass full of water in the freezer. I use a shot glass to save space. Once the water is frozen, put a coin on top.

Not as the goal, because adopting fitness habits does not always result in weight loss.

And it's the habits, like building muscle, improving flexibility & mobility, increasing nutrient intake & hydration, and getting quality rest & sleep that actually matter.

If you're successfully doing those things your health is quantitatively improving, no matter what your weight is doing. But if the metric your most concerned with is just loosing weight, you may actually be getting less healthy not more.

Moka Pot Coffee - Cansu Rossi

Turkish , b. 1980s

Moka Pot Coffee - Cansu Rossi

Turkish , b. 1980s

I loooove yogurt bowls so much! I'm a vegetarian who's on her way to becoming vegan and this is the perfect plant based breakfast!

coffee: small espresso with 2g of sugar

soy and almond alpro yogurt: about 200g of yogurt, 10g of cherry jam, 50g of oat and berries