#piitday4

Actually I'm not in the mood today for workout. Had this thought to skip and change it to day 6 (rest day)..but u know... had the same case before and after a day rest then the next day the chance to skip is higher...so I just pushed it... andddd I made it! so proud of myself

DAY 4 SUMMARY

WORKOUT

Warmup 1 set

Lean body 4 sets

Total body flexibility 1 set

FOOD

Breakfast: 323 kcal

muesli 50 g - 203 kcal

yoghurt 3.8% fett 110 g - 88 kcal

sultanien 10 g - 32 kcal

Lunch:

spaghetti bologbese 1 serving - 452 kcal

vollkorn spaghetti 80 g - 280 kcal

bolognese sauce 200 g- 172 kcal

Dinner:

korean veggies pancake 1 serving - 320 kcal

Snack:

I had bunch of snacks (cos someone brought cake) here and there in small portion, roighly maybe around 300 kcal

1. MUD RUN TO HIGH KNEES Works: calves, quads, hamstrings, abs

2.  HIP TWISTS Works: obliques, legs, shoulders

3.  SURFERS Works: glutes, quads, calves

4.  PIKED PUSH-UPS Works: triceps, traps, deltoid

5.  JUMPING LUNGES Works: glutes, quads, hamstrings

6.  ROLL-UPS Works: core

7.  HOP OVERS Works: quads, calves

We went to our old house to load the remained junk into a container. Before Easter we need to clear everything, the new owner is already arrived and started to renovate it. We worked a lot, I’m tired. I don’t wanted to skip the workout, so I did it in the evening. It was harder. My biorhythm set for afternoon  workouts. But I made it and I’m so proud. My husband also had his workout routine.