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How I watch TV sometimes 🤣 Як Я дивлюсь телевізор #pigeonstretch #pigeonpose #stretchitout #stretching #stretchingexercise #yogamom #fitnessmom #homeroutine #got2bhome #littlethings #dailyfit https://www.instagram.com/p/CATqY-HhS2T/?igshid=1apittjosv8al
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#hipstretch #pigeonstretch #piriformis (at The Cave)
Groiners and Pigeon Stretches - Dynamic Stretching
Try out this full workout for free with 30 days of on demand here http://darrenletourneau.com/free-on-demand/
(via https://www.youtube.com/watch?v=-mLFQTxpa4E)
At home figuring out stretches and movements to stretch and help a continuing lower back pain that occurs on and off I found the pigeon stretch with hip rotation to be another gooden to help relieve tension So elevation in this case, a sofa allowing a deeper stretch and also bringing the hip flexor into play ( lagging leg ) Hip flexor stretch Hamstring stretch Glute medius activation Glute bridges Bird dogs #lowerbackproblems #lowebackpainsolutions #movement #tensionrelease #remedial #mobility #pigeonstretch #piriformisstretch #lowerbackproblems #piriformis #tensionrelease #basicmovement #health #mindfulness #bettermovement #bettertraining
