Andrey Pfening

Exploring this figure 8 pattern with and without load. Like to use for general shoulder warm-up. (at The Cave) https://www.instagram.com/andrey.pfening/p/BvatV6CAWDQ/?utm_source=ig_tumblr_share&igshid=1gb9nitxsba35

Eagle grip, reverse skin the cat, shoulder roll through. On the left scaled version, on the right bodyweight. Both variations has their own unique nuances. Explore, experiment...... (at 24 Hour Fitness - Larkspur, CA) https://www.instagram.com/p/BuA-aa5gY7S/?utm_source=ig_tumblr_share&igshid=1qqvmt9j74gxa

@venezuasianmonkey fingerstand, here we go! Surprised I could do it. Thanks for encouraging me on this challenge. (at 24 Hour Fitness - Larkspur, CA) https://www.instagram.com/p/Btt2BPIBWpm/?utm_source=ig_tumblr_share&igshid=uufcf55gkiy5

Cool challenge (at The Cave) https://www.instagram.com/p/BtnJgMPA5Y9/?utm_source=ig_tumblr_share&igshid=1n7qeevfr5m4n

Fiststand. Hurt wrist snowboarding, now can only practice stacked wrist position without any pain. For a while it’s either parallettes or fiststand. (at The Cave) https://www.instagram.com/p/BthFFUoh3YE/?utm_source=ig_tumblr_share&igshid=ktg15h6osn2v

Loosening thighs, back and shoulders, three in one. Want to point out when bending the knees you can get deeper into shoulder extension stretch. #gymnasticbodies (at The Cave) https://www.instagram.com/p/BteITfZBYyk/?utm_source=ig_tumblr_share&igshid=fliim011yx5g

Fun qm tag game around the block. To keep it safe maximize space between each block. The people on top of the block just resting and will switch off with someone who needs rest. But there must be a way to incorporate that top person into the game, thoughts? (at Athletic Playground) https://www.instagram.com/p/BtNHn8JB4Sy/?utm_source=ig_tumblr_share&igshid=4wrzhsx724y

OAHS update. Right arm has the longest balance while left one keeps wanting to spin. (at The Cave) https://www.instagram.com/p/Br4G1f3FEMy/?utm_source=ig_tumblr_share&igshid=1p12mq26rfigx

After some time of doing single arm planks, I noticed how one can put more demand on the obliques by twisting the hips. Instead of stacking that right hip on top or keeping it squared, bring that right hip (referring to this video) under the left without dropping the hips. (at The Cave) https://www.instagram.com/p/BryGmcElgAM/?utm_source=ig_tumblr_share&igshid=nfodb3ezvmo2

PK funzies @ AP (at Athletic Playground) https://www.instagram.com/p/BrNjJVIFrSI/?utm_source=ig_tumblr_share&igshid=1m0exyj5skeok

Shoulder opener (at The Cave) https://www.instagram.com/p/Bq7T_fPlOSr/?utm_source=ig_tumblr_share&igshid=7acm67mgdj8o

I don’t always have access to stall bars, so finding out the variation with the weight from @yunthegoon is gonna help stay consistent in those times. (at The Cave) https://www.instagram.com/p/BqpV5xfFWZy/?utm_source=ig_tumblr_share&igshid=4bstk77g0mh6

#gymnasticbodies Squatted Seiza. This was the most uncomfortable holds for while and now it is finally feeling healthy=strong. (at The Cave) https://www.instagram.com/p/BqXSV4aFqt8/?utm_source=ig_tumblr_share&igshid=1xlyutul442ls

🐈 hang front (at Athletic Playground) https://www.instagram.com/p/BqEjI9dlHiQ/?utm_source=ig_tumblr_share&igshid=p3wi7qexwgv4

15lbs pancake good-mornings. The rollers help with tipping forward as well as providing deeper stretch. (at The Cave) https://www.instagram.com/p/BpzWkDflnbH/?utm_source=ig_tumblr_share&igshid=wmek772h75lf