#physicaltherapyexercises

In this video, we discuss effective exercises for managing pain during physical therapy. We cover simple moves like the glute hamstring bridge, modified back extensions, and slider exercises that can help reduce pain and improve movement. These exercises are especially useful when dealing with pain on stretch, palpation, and contraction. Instead of focusing on what you can’t do, this video helps you discover what you can do to stay active and recover. Whether you're a physical therapist or someone dealing with an injury, these tips can help you move better and manage pain more effectively.

If you are looking for the best physical therapy program in Los Angeles, CA, here are some things you want to look for to ensure that you've found a quality one. Physical therapy can help people get well from their injuries or surgery and also help manage chronic pain. You may be going through a about of back pain, recovering from a sports-related injury, or you are in dire need of surgery post-procedure rehabilitation. A good physical therapy program would distinguish between mediocre and excellent results. We explore in this blog what one should look for in a top-notch physical therapy program in Los Angeles. Read more: https://medium.com/@apluscarelaus/top-physical-therapy-programs-in-los-angeles-what-to-look-for-9c53e2fa7bb5

If you've experienced a work-related injury that's impacting your performance at work, think about trying physiotherapy. The Workplace Safety and Insurance Board offers coverage for medical treatments for a range of injuries, helping you get back to work at your best. Explore the advantages of physiotherapy for WSIB injuries in this comprehensive guide read more here

🏥 Nerve damage is a common complication after knee surgery. It can cause a range of symptoms that affect a patient's quality of life. These symptoms can be temporary or permanent, and vary in severity. 🤕 The most common nerve damage symptoms post knee surgery include numbness, tingling, burning, and shooting pain. These sensations can be felt in the knee, thigh, calf, or foot. Patients may also experience weakness, muscle atrophy, and difficulty walking. 💊 Treatment for nerve damage depends on the severity of the symptoms. Mild cases may improve on their own, while more severe cases may require medication, physical therapy, or surgery. It's important for patients to communicate any symptoms to their healthcare provider to ensure proper diagnosis and treatment.1. Understanding Nerve Damage: Causes and Symptoms after Knee SurgeryAfter knee surgery, nerve damage can occur due to various reasons such as: Direct injury to nerves during surgery Pressure on nerves from swelling or hematoma Positioning during surgery Common symptoms of nerve damage after knee surgery include: Numbness or tingling in the affected area Weakness or paralysis of muscles Burning or shooting pain Loss of sensation or movement Early diagnosis and treatment of nerve damage is crucial to prevent permanent damage. Treatment options may include: Physical therapy Medications for pain and inflammation Surgical intervention Preventive measures can also be taken to reduce the risk of nerve damage during knee surgery: Choosing an experienced surgeon Using proper positioning techniques Monitoring nerve function during surgery Managing swelling and hematoma Don't ignore any symptoms of nerve damage after knee surgery. Contact your surgeon immediately and follow up with a specialist if necessary. 🏥2. Common Nerve Damage Symptoms Post Knee Surgery: Tingling, Numbness, and PainAfter knee surgery, common nerve damage symptoms include: Tingling Numbness Pain These symptoms can occur due to nerve damage during surgery or from pressure on nerves during recovery. Tingling and numbness may be felt in the feet, toes, or lower leg. Pain can be sharp, shooting, or dull and achy. It's important to report any nerve damage symptoms to your doctor. Treatment options may include medication, physical therapy, or surgery. Preventing nerve damage can be achieved by choosing a skilled surgeon, maintaining a healthy weight, and following post-surgery instructions. Don't ignore nerve damage symptoms. Early detection and treatment can prevent long-term complications and improve recovery. 👍🏽3. How to Diagnose Nerve Damage after Knee Surgery: Tests and ExaminationsAfter knee surgery, nerve damage can occur. Here are some tests and examinations to diagnose it: Electromyography (EMG) to measure muscle response Nerve conduction velocity (NCV) to measure nerve function Sensory testing to evaluate feeling in the affected area If nerve damage is suspected, an MRI or CT scan may be ordered to visualize the nerves and surrounding tissue. It's important to report any symptoms, such as numbness, tingling, or weakness, to your doctor immediately. Early diagnosis and treatment can prevent further damage and improve outcomes. Don't ignore the signs. Seek medical attention if you suspect nerve damage after knee surgery. 🚑4. Treatment Options for Nerve Damage after Knee Surgery: Medications and TherapyMedications can help relieve nerve pain, including over-the-counter pain relievers, prescription medications, and topical creams. Physical therapy can also help alleviate nerve damage symptoms and improve knee function. Prescription medications like gabapentin and pregabalin can help reduce nerve pain. Topical creams containing lidocaine can also provide relief. Physical therapy can include exercises to improve knee strength and range of motion, as well as nerve gliding techniques to reduce nerve compression. Acupuncture and massage therapy may also help alleviate nerve damage symptoms. Talk to your doctor about which treatment options are best for you. Remember, nerve damage after knee surgery can take time to heal. Be patient and follow your doctor's recommendations for treatment and recovery. 🙏5. Preventing Nerve Damage after Knee Surgery: Preoperative and Postoperative MeasuresPreventing nerve damage after knee surgery is crucial for a successful recovery. Here are some preoperative and postoperative measures: Discuss any pre-existing nerve conditions with your surgeon. Ensure proper positioning during surgery to avoid nerve compression. Monitor for signs of nerve damage, such as numbness or tingling. Postoperative measures: Follow the prescribed physical therapy regimen. Avoid activities that put excessive pressure on the knee. Report any new or worsening symptoms to your surgeon. Other ways to prevent nerve damage: Maintain a healthy weight to reduce stress on the knee. Wear proper footwear and use assistive devices as needed. Stay active with low-impact exercises like swimming or cycling. Remember, nerve damage can be permanent. Take steps to protect your nerves and ensure a successful recovery. 🏋️‍♀️💪6. Coping with Nerve Damage after Knee Surgery: Lifestyle Changes and Support GroupsIf you've undergone knee surgery and are experiencing nerve damage, there are lifestyle changes and support groups that can help you cope. Stay active with low-impact exercises like swimming or biking. Manage pain with medication or physical therapy. Use assistive devices like braces or crutches. Join a support group to connect with others going through similar experiences. Living with nerve damage can be challenging, but it's important to stay positive and seek help when needed. Practice stress-reducing techniques like meditation or yoga. Stay informed about your condition and treatment options. Communicate with your healthcare team about any concerns or questions you may have. Don't be afraid to ask for help from friends and family. Support groups can provide a safe space to share experiences and offer emotional support. Find a local support group through organizations like the National Institute of Neurological Disorders and Stroke. Join online groups like the Nerve Damage Support Group on Facebook. Connect with others who understand what you're going through. Remember, coping with nerve damage after knee surgery is a journey, but you don't have to go it alone. In conclusion, nerve damage symptoms post knee surgery can be debilitating. It's essential to seek medical attention if you experience any of the symptoms mentioned earlier. Early detection and treatment can prevent further damage. Remember, nerve damage is a rare but possible complication of knee surgery. Your surgeon will discuss the risks and benefits of the procedure with you beforehand. If you experience any unusual symptoms after surgery, don't hesitate to contact your healthcare provider. In the end, it's crucial to follow your doctor's instructions for post-operative care and rehabilitation to help prevent nerve damage. With proper care and attention, you can recover from knee surgery and regain your mobility. 💪🏼 https://symptomfinder.com/nerve-damage-symptoms-post-knee-surgery/?_unique_id=649854b9eb19b

Hubby put my bike together. Adding it in daily and keeping up with the #physicaltherapyexercises and stretches to keep sciatica pain at bay. Losing a little weight wouldn't hurt either. Once snow melts we'll be trail walking with the dogs too. #writerscommunity #authorsofinstagram #writerslife #gettingfitafter40 #sciaticasucks (at Warren, Massachusetts) https://www.instagram.com/p/BvMedQTA0GY/?utm_source=ig_tumblr_share&igshid=1aemlpm70yk0i