24 min home workout to save & share! Fuelled by @womensbest โ โ โ โ โ โ โ โ โ โVOTEโ for which Podcast you're interested in. 1, 2 or 3? ๐ 1๏ธโฃ Ways to track progress beyond the scale 2๏ธโฃ Five common weight loss mistakes 3๏ธโฃ Real talk on being a self employed girl boss *I'll msg when you I post what you vote for โ โ โ โ โ โ โ โ โ Don't have sliders? Try paper plates (they work great on carpet) or fuzzy socks or a small towel are also great alternatives. โ โ โ โ โ โ โ โ โ WORKOUT: โฑ๏ธ 24 min ๐ฅ perform as a circuit: 40 sec per exercise/side, 20 sec rest. ๐ฆ Mountain climbers ๐ฆ Hamstring curls (these are super tough for me and now something I'm incorporating more!) ๐ฆ Lateral squat with slider (left leg) ๐ฆ Lateral squat with slider (right leg) ๐ฆ Reverse lunge with slider (left leg) ๐ฆ Reverse lunge with slider (right leg) โRepeat 4x โ โ โ โ โ โ โ โ โ #womensbest #homeworkouts #homeworkouts_4u #homeworkoutvideos #athomeworkouts #homeexercises #sliderworkout #sliderexercises #hamstringcurls #mountainclimbers #homeexerciseprogram #homeexercise #lowimpactmovement #lowimpactworkout #lowerbodyworkout #lowerbodyworkouts #athomelegworkout #hometraining
