24 min home workout to save & share! Fuelled by @womensbest β β β β β β β β β βVOTEβ for which Podcast you're interested in. 1, 2 or 3? π 1οΈβ£ Ways to track progress beyond the scale 2οΈβ£ Five common weight loss mistakes 3οΈβ£ Real talk on being a self employed girl boss *I'll msg when you I post what you vote for β β β β β β β β β Don't have sliders? Try paper plates (they work great on carpet) or fuzzy socks or a small towel are also great alternatives. β β β β β β β β β WORKOUT: β±οΈ 24 min π₯ perform as a circuit: 40 sec per exercise/side, 20 sec rest. π¦ Mountain climbers π¦ Hamstring curls (these are super tough for me and now something I'm incorporating more!) π¦ Lateral squat with slider (left leg) π¦ Lateral squat with slider (right leg) π¦ Reverse lunge with slider (left leg) π¦ Reverse lunge with slider (right leg) βRepeat 4x β β β β β β β β β #womensbest #homeworkouts #homeworkouts_4u #homeworkoutvideos #athomeworkouts #homeexercises #sliderworkout #sliderexercises #hamstringcurls #mountainclimbers #homeexerciseprogram #homeexercise #lowimpactmovement #lowimpactworkout #lowerbodyworkout #lowerbodyworkouts #athomelegworkout #hometraining
