#personaltrainingtoronto

Kettlebell  Shoulder Press with Strength Band.  This exercise is one of my favourite shoulder exercises.  It works the anterior (front), and medial (middle) deltoids extremely well.  Since you are including bands it adds another level of difficulty and makes it harder to finish the press.  I like to do these single arm and double.  Unilateral presses require more core stabilization.  Like most exercises, to make this more effective and perform better/use heavier weight, contract your abdominals and glutes are you are pressing.  Exhale as you are pressing, inhale on the return down.  #fitspo #instagood #instadaily #fit #fitness #exercise #workout #trainertoronto#personaltrainingtoronto  #fitfam#fitnessmodel #toronto #fitnessmotivation#instafit #getfit #getoutside #personaltrainer#muscle #like #bodybuilding #body #strength #aesthetic #kettlebell #strengthband#shoulders #arms 

Mixed Exercises IG Have you hit a plateau and are looking to make workouts more challenging and fun?  I typically focus on a few standard exercises for each muscle group and tweak the weights and tempos. I recommend everyone tries to master foundational exercises and adjust variables. But sometimes I like to mix up exercises and add new ones.  Here is a mix of upper body exercises for shoulders, traps, biceps, abs and obliques.  In this video series: undulation bicep curls with kettlebells attached to booty bands, undulation shoulder presses with kettlebells attached to strength bands, side with kettlebells attached to booty bands, uppercuts with kettlebells attached to booty bands, landmine angled shrugs, landmine presses, side raises and rainbows, reverse grip floor press with kettlebells, and stability ball roll-outs with hip flexion with booty band.  #homeworkout #onlinepersonaltrainer #onlinepersonaltraining #personaltrainertoronto #personaltrainingtoronto #fitness #onlinefitness #abs #sixpack #arms #biceps #strength #armworkout #kettlebell #personaltrainer #personaltraining #fitfam #instafit #fitnesstrainer (at Hamilton, Ontario) https://www.instagram.com/p/CLrbzLvs4dP/?igshid=g9ihgf9tu3qt

Family fun boot camp! #toronto #torontolife #torontopersonaltrainer #personaltrainingtoronto #familyworkout #busybeefitnessexperts #midtowntoronto (at Toronto, Ontario) https://www.instagram.com/p/Br_nwJmhe1K/?utm_source=ig_tumblr_share&igshid=6kg4n4xco5hb

Applying kung fu 🥋footwork and core stability techniques into his tennis game ... 👍🎾 => more spin, stronger 💪 return shots ~.~.~.~.~.~.~.~.~.~.~ #footwork #tennis #spin #personaltrainingtoronto #torontopersonaltrainer #corestability #crosstraining #kungfu #martialartstraining #torontokungfu #techniquematters #agilitytraining #horsestance #bambookungfu (at Bamboo Kung Fu downtown) https://www.instagram.com/p/Bq3iX67hRSp/?utm_source=ig_tumblr_share&igshid=ijcabpfi9hwz

#personaltrainertoronto #torontopersonaltrainer #personaltrainingtoronto #torontofitness #toronto (at Toronto, Ontario) https://www.instagram.com/p/BpPGSXpg6Pz/?utm_source=ig_tumblr_share&igshid=98fbshq25ysx

You also have to show your serious love for the fall. Thinking we need to do another fall vid/photoshoot! #personaltrainertoronto #torontopersonaltrainer #personaltrainingtoronto (at Toronto, Ontario) https://www.instagram.com/p/BoRWWhygJ7H/?utm_source=ig_tumblr_share&igshid=90w97ewcj6hc

Great killer leg exercise! Overhead front to back lunges 3 sets of 10 reps each side Tips: * keep shoulders down and chest up * keep knees tracking over your ankle throughout movement #fitspiration #fitness #personaltraining #personaltrainer #personaltrainingtoronto #training #bodytoning #workout #workingout #toronto #northyork #downtowntoronto #gta #yorkville #tdottraining #dynamixfitness (at Midtown)

Things are coming together at @theofficialtrainingspaces #freelancetrainers #personaltrainingtoronto #littleitaly