Mixed Exercises IG Have you hit a plateau and are looking to make workouts more challenging and fun? I typically focus on a few standard exercises for each muscle group and tweak the weights and tempos. I recommend everyone tries to master foundational exercises and adjust variables. But sometimes I like to mix up exercises and add new ones. Here is a mix of upper body exercises for shoulders, traps, biceps, abs and obliques. In this video series: undulation bicep curls with kettlebells attached to booty bands, undulation shoulder presses with kettlebells attached to strength bands, side with kettlebells attached to booty bands, uppercuts with kettlebells attached to booty bands, landmine angled shrugs, landmine presses, side raises and rainbows, reverse grip floor press with kettlebells, and stability ball roll-outs with hip flexion with booty band. #homeworkout #onlinepersonaltrainer #onlinepersonaltraining #personaltrainertoronto #personaltrainingtoronto #fitness #onlinefitness #abs #sixpack #arms #biceps #strength #armworkout #kettlebell #personaltrainer #personaltraining #fitfam #instafit #fitnesstrainer (at Hamilton, Ontario) https://www.instagram.com/p/CLrbzLvs4dP/?igshid=g9ihgf9tu3qt
