#personaltrainerbrighton

Now if you have not tried the skierg, you need to!! It is an Effective Full-Body Workout! An essential for any home gym. I would be surprised if anyone has beaten the Darts games high score of 14100. I normally use this machine as part of a Tabata, HIIT workout but give the darts game a go if you have a spare 10 minutes. The Concept2 skierg helps you build strength and endurance by working the entire body in an efficient, rhythmic motion. Skiing is a low impact, high calorie burning exercise suitable for all ages and abilities. #personaltrainerhove #personaltraining #personaltrainerbrighton #brightonpersonaltrainer #brighton #hove #pt #skierg #concept2 #fitness #gym #homegym #lockdown #weights #dumbbells #gymathome (at Brighton and Hove) https://www.instagram.com/p/CAZxBi_gKD1/?igshid=ybj9ep4tfkss

This week I have launched live video personal training for anyone who is self isolating but also wants to continue to working towards their fitness goals as well as preventing muscle atrophy, improving your immune system and lowering blood pressure. For some, staying home all day added with a lack of social interation is incredibly challenging. This could be your perfect opportunity to use you time to your advantage. Equipment isn't necessary but if you have any, we can definitely make use of it! Online Personal Training sessions are really user friendly and quick to set up. I have had fantastic feedback from clients who are currently self isolating. If you're interested please do not hesitate to call me on 07876655868 or email me [email protected] #personal #personaltrainer #personaltrainerbrighton #personaltrainerhove #hove #brighton #online #pt #streaming #gym #fit #personaltraininghove #personaltrainingbrighton #ptonline #personaltrainingonline #typaul https://www.instagram.com/p/B97kEvelxPG/?igshid=1n7sns7tolpjg

Brand new 30kg 😍 #personaltrainerhove #personaltrainerbrighton #personal #personaltrainer #personaltraining #pt #hove #typaul #brighton #brightonandhove #running #run #fit #exercise #typaul #weights #dumbbells https://www.instagram.com/p/B9PApSMlzQj/?igshid=1mb85sheuej78

This is my client Stuart. He has lost 6kg since October and does not only look great but has vastly improved his fitness. We are always increasing the intensity of the workout. Definitely on track to achieve great results next year!! #personaltrainerhove #personaltrainerbrighton #hove #brighton #pt #pthove #personaltrainer #ptbrighton #personaltraininghove #typaul Ty Paul Personal Trainer in Brighton and Hove Www.typaul.co.uk https://www.instagram.com/p/B6OqblBgP98/?igshid=1r8t60h6pp4gv

This is my client Javi. His BMI, Fat percentage and body weight have dropped significantly since starting his exercise regime. He always works hard and hardly misses a session. Incredible effort to lose over 3 stone and it's thoroughly deserved!! Looking forward to the New Year! #personaltrainerhove #personaltrainerbrighton #personal #trainer #brighton #hove #hovepersonaltrainer #hovept #pthove #ptbrighton https://www.instagram.com/p/B57mbdVgIAj/?igshid=7109swbgddxb

Personal Training Gift Vouchers available. 2 sessions for £45. Saving £25. #personaltrainerhove #personaltrainerbrighton #hove #brighton #christmas #gift #present #fit #fitness #health https://www.instagram.com/p/B5kIb5RFMkK/?igshid=xw231ecmdmkq

Earlier this week, personal training with Chris at Queens Park. #boxing #park #personaltrainerhove #personaltrainerbrighton #pt #hove #brighton #kemptown #exercise #weightloss https://www.instagram.com/p/B5f2eUmFveJ/?igshid=q1xer712t38q

Regularly monitoring results with my client Stuart. Less than 2 months gone and over 10lb lost. Hard work with a healthy diet! Easy! #brightonpersonaltrainer #privatestudio #personaltrainerhove #personaltrainerbrighton #hove #brighton #weightloss #diet #pt https://www.instagram.com/p/B5f2Lt_l_NP/?igshid=5dkuyhaohata