#periodtips

5 Pieces of Advice You Probably Already Know

We aren’t pretending to have found the next best thing in period care. We just want to gently remind you that there are ways to help yourself out during your period. 

Water. Water. WATER!

I’m sure everyone you’ve ever spoken to about period or health issues has said: “Drink more water.” *cue dramatic eye roll* We get it. We still feel the need to drive this point home because so many of us still neglect to drink enough water. even though we know better. 

Drinking water has been linked to relieving cramps, less fatigue, and less bloating! So why do we keep torturing ourselves? 

If you hate the taste of water (I personally do) add fruits like lemons, strawberries, and blueberries to give it a little sweetness. Drink tea! Tea (some sources say) count for your water intake and a nice Tension Tamer tea can really do wonders for cramps. 

We know, you know. We’re just sayin’.

CHANGE YOUR PADS/TAMPONS!!!

Some of you reading will probably be thinking “are they serious?” Yes we are. You should be changing your pad or tampon every 4 hours. Some of us, I’m guilty for sure, forget because we are running around trying to do a million other things. 

I set an alarm on my phone just to avoid this. Leaving a tampon in too long can obviously cause TSS, but also can make cramps more intense. So just try hard to remember 

Exercise

Exercise can help lighten your flow, improve your mood swings, make your cramps less painful, and help you sleep better. So whether your exercise of choice is a long walk, a yoga session, swimming, or an at-home circuit. Do it. Your uterus will thank you later. 

NAPS!

Yesssss, finally one that we want to do while bleeding and cramping. If you have the luxury, take a nap and sleep off your cramps with a nice heating pad. You’ve earned it

Avoid Too Tight Clothing 

Not saying that women shouldn’t wear tight clothes in general, and some of us wouldn’t dream of wearing something tight while cramping, just while bleeding. Too tight clothing can make any existing cramps or bloat infinitely worse. Do yourself a favor and go for the flowy jumpsuit instead of fitted blue jeans. 

✨ Your period deserves care, comfort & attention! ✨ Here are some essential Do's & Don'ts during your periods to keep you healthy, happy, and balanced. 🌸💪 Swipe through, save it, and share with someone who needs this reminder! 💗

When it's that time of the month, it's essential to focus on self-care, and your diet plays a crucial role. Dr. Shameem Farzana at Medisure Women Health Clinics recommends these 9 foods to make your period more comfortable 1️⃣ Yogurt 🥣: Probiotics in yogurt support gut health and ease bloating. 2️⃣ Hydration 🥤: Stay hydrated with plenty of water to reduce cramps and discomfort. 3️⃣ Seasonal Fruits 🍎: Nutrient-rich fruits provide essential vitamins and minerals. 4️⃣ Leafy Greens 🥦: Iron-packed greens combat fatigue and replenish nutrients. 5️⃣ Nutty Delights 🌰: Dry fruits and nuts offer a crunchy, nutritious snack. 6️⃣ Plant Proteins 🌱: Lentils and beans are great sources of iron and protein. 7️⃣ Soothing Teas ☕: Herbal teas like chamomile can alleviate cramps and relax muscles. 8️⃣ Dark Chocolate 🍫: Satisfy your cravings with dark chocolate, which can boost mood. 9️⃣ Flax Seeds 🌾: These little powerhouses are rich in omega-3 fatty acids, reducing inflammation. Taking care of yourself during your period is essential, and these foods can help you stay comfortable and nourished. 🌟💖

8 Foods to Avoid for a Happier Period