The easiest crockpot breakfast! ANYBODY can do this. Yes... even you, single operator who refuses to cook because of bs excuses like “food goes bad too quickly” or “I don’t like cleaning up” or “too much time”... YOU CAN DO THIS! 🥚🧀🌶🥓 -frozen shredded hash browns, 30oz bag - frozen chopped onions & peppers (or veggie of your choice!) - 1 dozen eggs, whisked with salt pepper & any other seasoning(I added dried parsley) - Package of cooked breakfast meat, chopped up - 1 bag shredded cheese, 2 cups Layer all (in order above) in crockpot... cook on LOW overnight for 8-10 hours. Ready in the morning! Top with hot sauce 🌶 Eat for the next 6 days! 6 servings (if not more) 460 Calories 35g CARB 35g PRO 20g FAT 16g sugar #crockpotrecipes #easycooking #breakfast #cookingformen #performancedietitian #performanceplate #highprotein #specialtactics

I wasn't joking about #PBJ being the best #sportsfuel My quick preworkout fuel is a (frozen) ancient grains & flax waffle with sunflower seed butter & blueberry jam. A fancy version for sure...💁🏼 Took 2 minutes to toast and 1 to eat then I was out the door! 👊🏼 no excuses #sportsRD #performanceplate #performancedietitian #preworkoutmeal

For me, the best way to keep a good quality diet throughout the work week is to bring lunch from home... & the easiest way to do that is to have left overs from dinner the night before. #easymealprep #performanceplate #lunchideas This was a @hellofresh meal- cheddar stuffed burger with balsamic onion tomato jam, garlic aioli, and arugula.. only took me 20 minutes to cook last night!

#quinoa is one of my favorite carbs with dinner. It's loaded with ALL of your essential amino acids ... only takes 15 minutes to cook on the stove top.. and tastes great by adding some seasonings, or cooking it in a little chicken stock! I threw crumbled feta on top of this 15-minute meal with baked salmon, peppers, onion, mushrooms! #easydinner #recipeinspiration #performanceplate