#Repost per credit from & the courtesy of @corayoga ・・・ PEACEFUL VIBES. . . Wishing you a happy day today - this Spring has been rainy and cold, so the bits of sunshine are popping up flowers everywhere! 🌸🌼🌺 . . Finding quiet on this Sunday, listening to birds and the wind blow. Digging weeds in the garden and planting seeds for the future. 🌱 . . The Mudra here is is Jnana Mudra, and bringing both hands together in this mudra promotes peace and calm. It stimulates the root chakra and relates to inner knowledge. . . Bring your thumb and forefinger together to make a circle, and connect the energies or your mind and body. . . Inhale. Exhale. I am. 🙏 . . “Peace is a daily, a weekly, a monthly process, gradually changing opinions, slowly eroding old barriers, quietly building new structures.” -John F. Kennedy . . . . . #peaceinside #innerpeace #peaceofmind #yogalove #yogalife #yogalifestyle #yogawellness #wellnessblogger #wellnessjourney #wellnesstips #mudra #jnanamudra #stillness #meditationcoach #yogainspiration #yogaover50 #yogapractice #yogaeverywhere #yogaposes #perfectlyimperfect #meditationspace #meditate #yogateacher #yogamentor #mentor (at Queens, New York) https://www.instagram.com/p/BwI6EehhEP2/?utm_source=ig_tumblr_share&igshid=1pm8cjczkky1l