#pcoswellness

Current situation: smoothie bowl with hemp seeds, almond butter, vanilla nutritional supplement, bananas, strawberries, blueberries, chocolate chips and granola. How's your Sunday going? #pcosdiet #pcoshealthcoach #pcoswellness #pcos (at Kailua, Honolulu County, Hawaii) https://www.instagram.com/p/Bx8ewkhghgi/?igshid=1xujvgo408bgp

There's a misconception that healthy living means you won't be able to enjoy life, especially food. If you believe this, you're not being creative enough! The most fun I've had since I started my wellness journey in 2004 when I enrolled in @nutritionschool has been through experimenting with food. I've gone through every iteration of plant-based and come full circle (Paleo and Keto has been around FOREVER, folks). I don't even know what to call how I eat now. I just listen to what my body is asking for. I had so much fun learning about food and cooking, and still do. And because I never focused on counting calories, fat, protein, carbs, etc, eating never felt like deprivation. I also never locked myself into one dietary philosophy. I let my body tell me when it was time to try something else and I did. Every time I choose pleasure over dieting, deprivation, and willpower, I win. Like pouring my smoothies into oversized wine glasses when drinking from shaker bottles doesn't excite me. #pcoshealthcoach #pcoswellness (at Kailua, Honolulu County, Hawaii) https://www.instagram.com/p/Bw-Ud88AV6g/?utm_source=ig_tumblr_share&igshid=pg2h46pn2vii

Download the Coin Up mobile app and use your spare change to support PCOS Challenge education, screening, grant and research programs for women with polycystic ovary syndrome. Three easy steps: 1. Download the Coin Up app. 2. Create a secure account and set your monthly donation limit. 3. Round up the change from your transactions to help end polycystic ovary syndrome. For more information on how you can use Coin Up to help give back, visit http://m.pcoschallenge.org/coinup . . . . . . . . . . #PCOS #pcosfighter #pcosawareness #pcosdiet #pcoswarrior #pcoshealth #pcossupport #wellness #pcosproblems #cysters #pcoschallenge #pcoswellness #pcoscysters #wellness #cleaneating #healthylifestyle #paleo #nonprofit #wellness #healthymindandbody #giveback #coinup #cyster #donate #womenshealth #hormones #endocrinedisorders

Since lighting can alter your circadian rhythm and your body's sense of time I'm curious if anyone else turns off all electronicsat a certain time and also turns dow the lighting. Is it just me? #lighting #circadianrhythm #pcos #pcoswellness #sleepapnea