#paleoinspired

If we are what we eat ... #iAmFruity 😂 Hays the health you most enjoy? - - - #tasteSensation #bestChef #paleoInspired #energised #InputDeterminesOutput #fearless #mentalWealth #mentalWellbeing Thank you to @oceanswellnessretreat & the esteemed @jenny_zwemer_paleo_chef #mightyness ! #nomnomnom (at Cabarita Beach)

Uhhh new test for Paleo snackage! I like the bottom flavor best. Top- Cashew Almond was very reminiscent of like a Payday with Drk Chocolate. Bottom- Almond Coconut w/Drk Chocolate was unique in taste and delicious #cavemannutritionbars #paleoinspired #paleoish

Patting myself on the back for making ribs in the slowcooker last night. Paired with roasted Ontarioasparagus, rapini and a bit of leftover beet and apple salad. The ribs were so easy with my homemade barbecuesauce. Just mix the following in a small bowl: • 3 tablespoons paprika • 1 tablespoons sea salt • 2 teaspoons black pepper • 1 teaspoon cayenne pepper (if desired, you can cut back on the pepper by only using ½ teaspoon of cayenne) • 1 teaspoon garlic powder • ½ teaspoon dried thyme • ½ tsp mustard powder • ½ tsp ground cumin • ½ cup honey • ¼ cup apple cider vinegar • 3 tablespoons olive oil Then rub salt and pepper on 3 - 3.5 lbs of pork shoulder or ribs, marinate in the barbecue sauce then place in a slow cooker with 1small onion, peeled and chopped. Cook at low for 8 hours.