#paleo bread

I love getting down to Paleolithic level ingredients. The more whole foods, and the fewer the ingredients: the better. So when I heard about a very basic, flour-free: egg, nut and seed based bread: I wanted to try it! Sliced after baking It just looks delicious, and it didn’t disappoint! I wondered what the texture would be like. It is called “bread” for a reason. It is dense, moist and the…

I love getting down to Paleolithic level ingredients. The more whole foods, and the fewer the ingredients: the better. So when I heard about a very basic, flour-free: egg, nut and seed based bread: I wanted to try it! Sliced after baking It just looks delicious, and it didn’t disappoint! I wondered what the texture would be like. It is called “bread” for a reason. It is dense, moist and the…

Ingredients

1 cup tapioca flour

1 cup cassava flour

1/2 cup tigernut flour

1 tsp sea salt

1/2 tsp dried thyme

1/2 tsp dried rosemary

2 tsp garlic powder

1/2 cup olive oil

1 cup warm water

Directions

Preheat oven to 450 degrees and oil a baking sheet – I use avocado oil.

Combine all dry ingredients in a large bowl. Slowly stir in olive oil. Add warm water and stir until thoroughly combined and dough forms.

Split dough in half, place each half on a baking sheet and press into your preferred pizza shape, until it is about ¼ inch thick. This usually makes a 10+ inch round pizza per pan.

Paleo Bread Review Yesterday I was shopping at our local health food store with the only intention of picking up low carb flour and some low carb sweeteners for some upcoming recipes .  Somehow I made my way to the frozen section looking at Paleo bread.  The carb and dietary fiber ratio had me taking a double take. Total Carbohydrates 6 grams – Dietary Fiber 5 grams = Net Carbs 1 gram!  Too good…