#painflame

Some of Positive effect of walking person having back pain ! 1 . It help in Core control . 2. Walking increase Gluteal muscle activation which play a important role to hold the spine errect and stable . 3. Walking promote Mobility in spine that help in repair of muscle strains faster . 4. When you walk it increase the Blood flow which helps to reduce swelling 5.Gravity play most crucial role in back pain relief 6. When you walk almost every muscle of the body work in order to control posture 7. Psychological effect ! It increase positivity and mood 8 .Decrease pain receptors 9 . Help in activate postural muscle you feels stronger and stable spine 10. Walking increase general body temperature that stimulates Hormones of body #chiropractoringurgaon #chiropracticadjustment #painflamespinepostureclinic #painflamechiropractor #painflame #osteopathy #physiotherapy #backpain #posture #spine #lowbackpain #sciatica Www.painflame.com 8505830784 #chiropractoringurgaon https://www.instagram.com/p/CBbDFL3A9AN/?igshid=kyt930izw71u

Painflame clinic Spine and Posture reputed and ranked best chiropractic clinic in Gurgaon #chiropractoringurgaon #Painflame#osteopathy #physiotherapy #chiropractic #gurgaon #gurugram #backpain #neckpain #sciatica #postureclinic #adjustments #rewari #gurgaongym #fitness www.painflame.com https://www.instagram.com/p/CBNpK3KAy--/?igshid=1p6gdsj92ubz7

#chiropractoringurgaon #painflame #spineposture #chiropractictreatment https://www.instagram.com/p/CBKoAH6AOrY/?igshid=1wsf0nkposbpp

scapulothoracic dyskinesis is a condition characterized by abnormal scapula motion leading to shoulder impingement and dysfunction It’s a non coordinated non synchronised typical movement of scapula in early 100 degree of range of motion creating a shoulder imbalanced appearance or drop shoulder appearance also termed a sick scapula and seen in athletes mostly . Effect on shoulder movement and body posture 1. it a major cause of shoulder instability posture look bend and forward head 3. if not treated it may create shoulder arthritic changes 4. it effect the loading machanics of the shoulder that generate less power for shoulder during works 5. shoulder muscle get fatigue easily 6. instabilty in the muscle cause neck pain and cervical spondylitis 7. it create sound in shoulder while movement that put excessive stress placed on anterior capsule of shoulder Causes • causes are multifactorial including • neurologic injury • pathologic thoracic spine kyphosis • periscapular muscle fatigue • poor throwing mechanics • secondary to pain (shoulder, neck) Treatment • Nonoperative • physical therapy with emphasis customs exercise regime and shoulder movement . • core strengthening • scapular stabilizers, serratus anterior, trapezius • rotator cuff muscles • chiropractic alignment • osteopathy manipulation • electrotherapy www.painflame.com 8505830784 #chiropractoringurgaon #osteopathytreatmentingurgaon #osteopath #painflame #painflameSpinePostureclinic #chiropractor #lowbackpain #chiropractic #lowbackpain #backpain #chiropracticcare #painrelief #physiotherapy #neckpain #rehabilitation #chiropracticadjustment #sportsmedicine #posture #headaches #sciatica #chiropractors #painmanagement #getadjusted #spine #painflame #chiropractoringurgaon #gurgaon #gurugram #shoulerpain #spinaldiscbulg #spineandposturecare #osteopathy https://www.instagram.com/p/CAz889xglGr/?igshid=6mo4i9l3602g

What is fibromyalgia ? Fibromyalgia is a condition characterized by chronic, widespread pain and tenderness in several areas of the body continuously for at least three months. It is characterized by widespread musculoskeletal pain along with stiffness, fatigue, sleep disturbance, cognitive difficulties and mood changes such as anxiety or depression. Symptoms Fibromyalgia causes an arising of multiple tender points on the body. These points are painful when pressure is applied and occur above and below the waist as well as along the axial spine. Also, fibromyalgia can be presented as constant aches arising within muscles. People with fibromyalgia often have some premorbid background including different chronic disorders such as depression, anxiety, irritable bowel syndrome, thyroid dysfunction. As there is no exact explanation for what actually causes the fibromyalgia, this condition is still a “diagnosis of exclusion”. In other words, it is important to rule out other disorders that could also cause these symptoms Other less perevalent symptoms are eye pain, headache, loss of productivity ,muscle fatigue, tennitis ,neck and beck non-specific ,lack of energy ,skin issue ,sexual issue . Treatment Currently, there is no cure for fibromyalgia. However, a multi-disciplinary treatment approach including consultation with pain-specialist can achieve significant improvement and decrease pain. The general things as aerobic activity, health nutrition, sleep therapy, stress management and an overall healthy lifestyle could be enough for pain relief. Besides, psychological and behavioral therapies may be also helpful. Concerning applying of pain-killers or other medications, it is necessary to consult with a doctor specialized in fibromyalgia. Possible Treatments non-invasive Regular physical activity Dietary precaution in of term of low carb , keto diet ,more vegetable and fruits Chiropractic manipulation (most effective ) Osteopathy Physiotherapy Meditation www.painflame.com #chiropractoringurgaon #osteopathytreatmentingurgaon #osteopath #painflame #painflameSpinePostureclinic #chiropractor #backpain #chiropracticcare #chiropractoringurgaon (at Dr. Harish Grover) https://www.instagram.com/p/CAwmZqMgF7w/?igshid=jx4zoyrefjsi

Www.painflame.com #chiropractoringurgaon #painflame https://www.instagram.com/p/CAk6EuZgtrX/?igshid=72x1qq4x39gm

Find the ranked best chiropractor in Gurgaon #chiropractoringurgaon #painflame #osteopathytreatmentingurgaon #rankedbestchiropractoringurga www.painflame.com (at Dr. Harish Grover) https://www.instagram.com/p/CAezllCgiNn/?igshid=3qfcg6xn6oqm

All headache are not Migraine ! how let me take you though Occipital neuralgia is a distinct type of headache characterized by piercing, throbbing, or electric-shock-like chronic pain in the upper neck, back of the head, and behind the ears, usually on one side of the head Can be on both side Typically, the pain of occipital neuralgia begins in the neck and then spreads upwards. Some individuals will also experience pain in the scalp, forehead, and behind the eyes. Their scalp may also be tender to the touch ( they feel like as they it get a massages it get better ) and their eyes especially sensitive to light. The location of pain is related to the areas supplied by the greater and lesser occipital nerves (behind the head ) which run from the area where the spinal column meets the neck, up to the scalp at the back of the head. Causes # The pain is caused by irritation or injury to the nerves, which can be the result of trauma to the back of the head, pinching of the nerves by overly tight neck muscles, compression of the nerve due to cervical frequent lengthy periods of keeping the head in a downward and forward position are also associated with occipital neuralgia. However, depending on the location and degree of the disorders in the neck. there may be movement limitations in various directions, and headache can be revealed with various neck movements. The severity and duration of the pain vary from patient to patient. The pain usually starts from the neck and has a throbbing and non-stinging character Symptoms # Symptoms that appear to be prominent in migraines, such as nausea, sensitivity to light and sound. Unfortunately, as with many types of headaches, headache sufferers in the neck area should be treated with migraines incorrectly. Treatment # Chiropractic treatment can help to recover faster along with exercises regime #chiropractoringurgaon #painflame #rankedbestchiropractoringurgaon #backpain #neckpain #chiropracticcare #sciatica #osteopathy #chiropractictreatmentingurgaon #gurgaon #gurugram #physiotherapy #chiropractoringurgaon www.painflame.com (at Dr. Harish Grover) https://www.instagram.com/p/CAdJL1QAaXV/?igshid=8qgiv58a9hck