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I'm pretty horrible at updating my Tumblr 😅 but I've officially hit 100lbs lost! 329 to 229! I'm sitting at around 22% body fat (depending on the measurement device) and 180lbs of non fat! My Instagram is updated a lot more frequently (as in, at all), so feel free to follow! @aofitness
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They talk about breaking poor-healed bones to reset them but that’s not quite right: they cut those bones instead. Call it osteotomy. There’s power in purpose. It’s a clearer, cleaner thing than fracture: realigning, designed as a slow, good fix. Don’t call it breaking when it’s meant to repair. Don’t call yourself broken even when it’s a blood-sharp ache you’ll wear for weeks. When you hurt to heal, call it excision, call it anything but a shattering – call it by a name that doesn’t sting in your mouth. Call it all healing – there’s power in purpose. You healed once, a little crooked: you’re doing the same this time without a bend.
osteotomy (17/2/17) by badacts
Swelling is going down -- Here is a picture illustrating what I had done. Top, bottom, and chin were cut and repositioned.
High Tibial Osteotomy: The Joint-Saving Revolution
Knee pain, especially on the inner side of the joint, has become increasingly common among individuals in their 30s, 40s, and 50s. Whether due to early osteoarthritis, past injuries, or lifestyle factors, many people begin experiencing pain long before they reach the typical age for joint replacement. In such cases, surgery often seems like an inevitable step. But what if the knee could be preserved instead of replaced?
This is where High Tibial Osteotomy (HTO) emerges as a joint-saving revolution—an advanced, biologically friendly procedure that restores alignment, reduces pain, and prolongs the natural life of the knee, explains Dr Karthik Gudaru, a top orthopaedic surgeon and one of best total knee joint replacement surgeons in Hyderabad and India...
Read here: https://www.drgudarukarthik.com/Blog/2025/11/29/high-tibial-osteotomy-knee-joint-surgery-hyderabad/
🔰JOCR Article of the Day:
Restoring Sagittal Alignment: Anterior Open-Wedge Flexion Valgus Osteotomy for Post-Traumatic Genu Recurvatum with Reversed Posterior Tibial Slope – A Rare Case Report
🔶Read Free Full text: https://jocr.co.in/wp/2025/11/restoring-sagittal-alignment-anterior-open-wedge-flexion-valgus-osteotomy-for-post-traumatic-genu-recurvatum-with-reversed-posterior-tibial-slope-a-rare-case-report/
✍️Authored by- Sunil Khemka , Ambrish Verma , Pritam Agrawal , Ram Khemka , Pradeep Patel
✅JOCR Now accepting Original Articles and Case series too– https://www.jocr.co.in/wp/submit-article/
🔆JOCR Indexed with PubMed & DOAJ
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https://hallbook.com.br/blogs/814487/Joint-Reconstruction-Devices-Market-Growth-Driven-by-Innovative-Trends
📘 Interesting Arthroscopy Studies (IAS) Article 12
Around-the-Knee Osteotomies: Part 2 – Surgical indications, techniques and outcomes – State of the art (This article is continuation with the Part 1 article sent last week)
🔍 Study Insight: This state-of-the-art review on indications,6 surgical techniques and outcomes of osteotomies to correct coronal, sagittal and axial plane deformities. Traditional high tibial and distal femoral osteotomies are discussed in addition to more recent advanced techniques including biplanar corrections and double-level osteotomies, as well as slopecorrecting osteotomies
📊 Key Highlights:
Precise indication mapping for HTO, DFO, and tibial tubercle osteotomies
Surgical pearls: Planning, execution, and fixation strategies
Complication profiles and real-world outcomes
Role in ligamentous and cartilage-preserving strategies
💡 Takeaway: Osteotomy is more than alignment—it’s joint preservation for the right patient. Understanding the rationale + execution is key.
📍 Click here to Watch Arthroscopy Insight Webinar on Know All About Osteotomies in ACL & PCL Deficient Knees: https://tinyurl.com/OrthoTV-Arthroscopy-03
📩 P.S.: DM me at +91 88885 53333 incase you did not receive the Part 1 of this article
🌟For more such articles, videos and webinars Join Arthroscopy Insights: https://chat.whatsapp.com/LwUxMGi8dQ92GhutUpMmJL
Parag Sancheti Sancheti Institute, Pune
⏳ Only 10 Days Left! 🚀 Secure your seat now – only a few left!
🎯 THE ULTIMATE KNEE ENDGAME! When knee fails, legends rise!
📢📢 Pune Knee Course 2025 📢📢
🌟Welcome the League of Super Avengers at PTOC 🌟
Join us at the Pune Knee Course 2025 to witness groundbreaking advancements in orthopaedics!
🗓️ Dates: 24th – 26th April 2025
🏨 Venue: Hotel JW Marriott, Pune
📎 Register now: https://tinyurl.com/OrthoTV-PKC-2025
💥 LIVE SURGERY by Dr. Darren De Sa 🦵 Primary ACL-R using the Quad Tendon Autograft – Better Than the Best! 🗓️ Thursday, April 24, 2025 🕚 11:30 AM – 12:20 PM
✨ 14 Live Surgeries ✨ ✅ Arthroscopy ✅ Corrective Osteotomy ✅ Knee Replacement
Learn cutting-edge techniques from world-renowned experts and elevate your practice!
🔺 Organising Chairmen: Dr. Sachin Tapasvi & Dr. Parag Sancheti
📺 Media Partner: OrthoTV Global
🔜 Don’t miss this opportunity—register now!
🔗 Join OrthoTV: https://bit.ly/OrthoTV-Channel
