#ososimple

FitLife Mondays ▪️ . . Well it's been a great experience, but I think I finally found my happy place. Creating a balance for life and fitness and healthy eating is the key to feeling your best every day. . . In July 2017 I got on the scale and through then I scale away. 😑 Something had to give I was going through a rough time in life and put on a lot of extra weight. Extra pounds from stress and worry and not working out like I should. So on this day last year I finally jumped up (very slowly because I was so not in shape) And started to work out 30 to 45 minutes each day and became determined to change my eating habits.(hense all the food on my account 😉) . . Then in September of 2017 I took it a step further and took a 30-day meat-free challenge. And as of today I've been 11 months straight no meat. In other words I decided to be vegetarian because that is what works for me and my lifestyle. Plus it's good for the animals 😀. . What can you do you join me on this FitLife journey? Let me know how your workouts are and if you have some healthy recipes that you'd like to share (meatless or meaty) It's all good! . . Making Simple Lifestyle changes can change your future drastically. Take some time today to reevaluate and make sure you hit your 2018 goals. . . Its just that Simple 🌸 #entrepreneur #selflove #motivation #smallbusinessowner #ladyboss #gobegreat #starttoday #hustle #nevertoolate #dontwait #doitforyourself #girlboss #vegetarian #healthyfood #fitlife #ososimple #believe #over40 (at North Atlanta, Georgia)

Tuesday Mood When you hear a good song... And you just want to dance without anyone noticing. Let you hair down friends and dance like you mean it. Well maybe after work today but. DANCE! Making LIFE SIMPLE! One Dance routine at a time! #ososimple #smilelikeyoumeanit #mylifeb #keepitsimple