#ortraining

GHD Hamstring Curls 🛠. A simple, yet effective way to KILL your hamstrings and develop insane 🦍🐘🦏 (animal, get it?) strength 🐲🔥. _______________________________________ Control the eccentric (way down) for 2-3 secs and measure the volume (amount of reps and sets) until you develop more capacity. Example: I’ve gone from dreading them ☠️ [this video 🎥] to gliding through the exercise for 8-10 reps at 207lbs of body weight. _______________________________________ Enough 🤓... ask me about the HMLS program for some serious lifting and enjoy this beautiful day ☀️🌴. #BOOM _______________________________________ #ORTraining #TrainHard #TrainSmart #Exercise #Fitness #Fit #Strength #StrengthTraining #Movement #Workout #Healthy #HealthyLifestyle (at Midtown Athletic Club in Weston, FL)

Box Squats with @joshrivera23 this morning 🔥 🔥 🔥. Felt good with only 30-40 secs rest in between sets of 12 ✌🏽. _________________________________ If you want to follow this training and more of my own personal sessions you have to check out my HMLS Program 😎✌🏽. _________________________________ #ORTraining #Squats #Legday #Strength #Strong #Fitness #Fit #Lifting #Lift #Gym #instafit #instagood #exercise #health #healthylifestyle #motivation #weston #florida (at Midtown Athletic Club in Weston, FL)

#Mambo #Kings ‼️ 🇵🇪 #Training hard with Da Bauss @kike_c_rodriguez getting him a head start for @abroadfest next spring in #Barcelona ... big announcements #ComingSoon 😎✌🏽. _________________________________ Criminal High Intensity #Legday 🔥 🔥 🔥... give this combo a try: 🔹 10 weighted split squats per leg. [Fast 🏎] 🔹10 jump squats [deep ✔️] 🔹 10 seconds isometric squat hold. 🔹 5 sets. Rest 20-30 secs in between each one. 🔸 #BOOM 💥 _________________________________ #ORTraining #workout #barcelona #soypeor #tour #friends #abroadfest #europe #exercise #trainsmart #trainhard #fit #fitness #instafit #instagood #movement #legs #strength #power #health #healthy #healthylifestyle #lifestyle #gourmet (at Barcelona, Spain)

Now THAT'S a Friday night 😎🔥 --- Swinging some heavy Kettlebells around, hitting the legs from every angle and getting that heart rate 🚀 ❗️ _______________________________________ Give this move a try for intervals of 40 seconds // 30 recovery until you're done ✅ 💀☠️😮 _______________________________________ Great weekend finished with a very ☄️💥☄️ BOOTCAMP in #MiamiBeach @fitsquadusa 🙌🏽🌴☀️ _______________________________________ #ORTraining #workout #training #trainer #trainhard #trainsmart #kettlebell #kettlebellworkout #kettlebellswings #coach #trainingday #exercise #movement #midtown #midtownathleticclub #fitness #fit #health #healthychoices #healthylifestyle #Healthyfridays #weston #florida (at Midtown Athletic Club in Weston, FL)

7:30pm on a Friday night... i guess I'm "working late" at the office 👔💼. Hot Daaaamnnnn 🔥🔥⚡️ that was explosive 🔋🔌❗️#LoveWhatYouDo #ILoveMyJob _______________________________ See you tomorrow 9am for the WEEKEND WORKOUT with #YoursTruly & @asvf24 👊🏽💪🏽 #ili 😳 _______________________________ #ORTraining #workout #trainer #coach #training #trainhard #instafit #fit #fitness #instagood #inspiration #explosive #power #strength #fun #sports #weston #florida (at Midtown Athletic Club in Weston, FL)