#orthosehat

Brussels sprouts are a good source of vitamin K. In fact, just a half-cup (78 grams) of cooked Brussels sprouts provides 137% of your daily vitamin K requirement. Vitamin K plays a role in bone growth and could help protect against osteoporosis, a condition characterized by progressive bone loss. . Orthosehat

Honey is a rich source of phenols and other antioxidant compounds. Many of these have been linked to a reduced risk of heart disease. They may help the arteries in your heart dilate, increasing blood flow to your heart. They may also help prevent blood clot formation, which can lead to heart attacks and strokes. . Orthosehat

There are many types of arthritis, but most of them involve inflammation in the joints. Since pineapples contain bromelain, which has anti-inflammatory properties, it’s commonly thought that they may provide pain relief for those with inflammatory arthritis. Furthermore, one review analyzed bromelain’s ability to treat osteoarthritis. It concluded that bromelain has the potential to relieve arthritis symptoms, especially in the short term. . Orthosehat

Eid Mubarak! 

Dark chocolate is loaded with organic compounds that are biologically active and function as antioxidants. These include polyphenols, flavonols, and catechins, among others. One study showed that cocoa and dark chocolate had more antioxidant activity, polyphenols, and flavanols than any other fruits tested, which included blueberries and acai berries 

Also known as celery root, celeriac is a highly versatile and delicious root vegetable that’s easy to cook and enjoy. It contains a hearty dose of vitamin C and phosphorus and is also an excellent source of vitamin K, squeezing in 80% of the daily recommended value in a single one-cup (156-gram) serving. Vitamin K is needed for the function of osteocalcin, a protein hormone that is key for your bone health. . Orthosehat

Weight-bearing and resistance exercises are the best for your bones. Weight-bearing exercises force you to work against gravity. They include walking, hiking, jogging, climbing stairs, playing tennis, and dancing. Resistance exercises – such as lifting weights – can also strengthen bones. . Orthosehat

They are also about 85% water, and an entire cup contains only 84 calories, with 15 grams of carbohydrates. Blueberries are believed to have one of the highest antioxidant levels of all common fruits and vegetables . Orthosehat