Monday Macros: Ok so since I haven’t been able to exercise for months my “diet” (hate that word) has also been non-existent..so today is the day I have decided with 4 weeks until I am 40,I need to pull myself toward myself & even though I unfortunately can’t train/exercise-I am going to clean up my eating plan & clear out the negativity & despondency in my mind to ensure I head into this decade as fit & healthy as I was in my mid 30’s..This is my mid morning snack today..6 egg whites with one whole egg with 1/2 Avo and 2 smoked chicken rashers. Macros: 313 calories, 27.9g protein, 7.56g carbs, 18g fats #onaplan #4weeksto40 #macros #deliciousandnutritious #deliciousandhealthy #snackideas #healthysnackideas #eggs #almost40 #fitgirlnix #absaremadeinthekitchen #beingpositive #watchthisspace #woolworthsfood #anordinarygirlnix https://www.instagram.com/p/B34eDx3H2Zl/?igshid=1exkoku91zu7x

Wednesday workout: back attack 💪 ⭕️Warm-up-10 mins rowing (2 min gentle warm up followed by 30sec sprint and 30 sec easy row) ⭕️Deadlift-4 sets of 12 reps (increases weight by approx 10% for each set)90sec test between sets ⭕️Superset-bent over barbell row and cable pull-3 sets of 15 reps each. 1 min rest between sets ⭕️Superset-one arm dumbbell row (10 each side) and dumbbell pullover 12 reps. 3 sets, rest 1 min between sets ⭕️Finisher-close grip lat pull down-3 sets of 20 reps increasing weight at each set #wednesdayworkout #backworkout #fitgirlnix #challengeyourself #onaplan #backattack #anordinarygirlnix #workout #noexcuses https://www.instagram.com/p/ByVM9ICH26Z/?igshid=11e5tpi4kotix

Monday Macros: post workout breakfast to sustain my leg day training. Seed and nut rye with 5 egg white and 1 whole scrambled egg with Parma ham and tomato. Macros: 332calories, 31.1g protein, 26.5g carbs and 10.7g fat #mondaymotivation #macros #onaplan #fitlife #fitgirlnix #yummy #deliciousandhealthy #breakfastideas #eggsontoast #mondays #healthyrecipes #healthybreakfastideas https://www.instagram.com/p/ByQWoAxn9cm/?igshid=1lxgdke22i7ga

Thursday tips: when I am traveling I make sure I have travel size packs of all favourite supplements so that I can continue with my plan and reap the benefits even when on holiday #usn #usnsa #fitlife #plan #onaplan #traveltips #tipsthursday (at Green Point)

Base tan done-thanks Jess! now for our team dinner 😉🐽 #tanlab #onaplan #anothercarbupmeal #teamsts (at Doppio Zero - 42)

Family Friday - such love for my little family...even the babies have been so supportive throughout this journey-am a lucky lady 😉#family #furbabies #love #suchlove #support #onaplan #familyfriday #goals

Last training day-gave it a good push! #sticktotheplan #goals #newpersonalbest #onaplan #teamusn #teamsts #therapy (at Virgin Active Alice Lane Classic)

So this is my 3rd meal of the day about to go down..I think I am going to be off egg and rice after these last few weeks 😂🙈 #onaplan #ratemyplate #gainz #eggsandrice #teamsts #teamusn #sticktotheplan #goals