#omega3rich

This vegan chia pudding tastes great with the cool flavors of mint and matcha. You can eat this tasty and healthy treat at any time of the day. It's full of plant-based goodness, antioxidants, and omega-3s.

Ingredients: 3 tbsp chia seeds. 1 cup almond milk. 1 tsp matcha powder. 1-2 tbsp maple syrup adjust to taste. 1/4 tsp peppermint extract. Fresh mint leaves for garnish.

Instructions: In a bowl, mix chia seeds and almond milk. Add matcha powder, maple syrup, and peppermint extract. Stir well to combine. Cover the bowl and refrigerate for at least 2 hours or overnight, until the pudding thickens. Once thickened, stir the pudding to ensure even consistency. Serve chilled, garnished with fresh mint leaves.

Prep Time: 5 minutes

Cook Time: 0 minutes

The earthy flavors of kale pesto and the richness of salmon come together in this ziti pasta recipe to make a healthy and tasty meal. The kale is very healthy, and the salmon has omega-3 fatty acids that are good for you. The flavors and textures are just right, making it a satisfying meal for any event.

Ingredients: 8 ounces ziti pasta. 1 bunch kale, stems removed and leaves torn. 1/4 cup walnuts. 2 cloves garlic, minced. 1/4 cup grated Parmesan cheese. 1/4 cup olive oil. Salt and pepper to taste. 2 salmon fillets. 1 tablespoon lemon juice. 1 tablespoon olive oil.

Instructions: Cook ziti according to package instructions until al dente. Drain and set aside. In a food processor, combine kale, walnuts, garlic, Parmesan cheese, and olive oil. Pulse until smooth, adding more olive oil if needed. Season with salt and pepper to taste. Season salmon fillets with salt, pepper, and lemon juice. In a skillet, heat olive oil over medium-high heat. Add salmon fillets and cook for 4-5 minutes on each side, or until cooked through. Toss cooked ziti with kale pesto until evenly coated. Serve ziti topped with cooked salmon fillets. Enjoy your healthy and delicious ziti with kale pesto and salmon!

Prep Time: 15 minutes

Cook Time: 20 minutes

This Keto Omega-3 Salad is a delicious and nutritious way to incorporate omega-3 fatty acids into your low-carb diet. Packed with smoked salmon, walnuts, and feta cheese, it's a satisfying meal that's perfect for lunch or dinner.

Ingredients: 2 cups mixed leafy greens. 4 oz smoked salmon, sliced. 1/4 cup chopped walnuts. 1/4 cup crumbled feta cheese. 1/4 cup sliced cucumber. 1/4 cup cherry tomatoes, halved. 2 tbsp olive oil. 1 tbsp lemon juice. Salt and pepper to taste.

Instructions: In a large bowl, combine the mixed greens, smoked salmon, walnuts, feta cheese, cucumber, and cherry tomatoes. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper to make the dressing. Pour the dressing over the salad and toss gently to coat. Serve immediately and enjoy!

Prep Time: 10 minutes

Cook Time: 0 minutes

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