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Good shoulder session today finished with this tri-set 8 DB shoulder press (27kg), 8 Arnold press (10kg) and 12 lateral raises (8kg) 2 mins rest repeat 4 times #shoulderboulders #shoulderworkout #nursteadcourtfitness #oldmanlifting #arnoldpress #shoulderpress #lateralraises #shittash (at Nurstead Court) https://www.instagram.com/p/BqXi3JMlZ-A/?utm_source=ig_tumblr_share&igshid=1487ii5wtddm9
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No rugby today so got an extra leg session in! Finished on 100kg for 15 reps #volume #nursteadcourtfitness #oldmanlifting #legday #outdoorgym #backsquats (at Nurstead Court) https://www.instagram.com/p/BqAF6eoFEE5/?utm_source=ig_tumblr_share&igshid=vbs5cijya0ad
Trained back today and finished with some heavy dumbbell rows, getting cold in the outdoor gym! #fiftys #nursteadcourtfitness #oldmanlifting #dodgygymkit (at Nurstead Court) https://www.instagram.com/p/BpXk2WJH8b8/?utm_source=ig_tumblr_share&igshid=205p5c7uvr5p
Finished off with these because there fun! #nursteadcourtfitness #dumbellsnatch #oldmanlifting #personaltrainer (at Nurstead Court) https://www.instagram.com/p/BpITlZ0nuyo/?utm_source=ig_tumblr_share&igshid=12kcoj8tyutdi
Day 6 in LA (6 to go!)at the pan african festival. Rolled into the gym @ 630am before the event and found out that Iām a dinosaur... I guess Iām the only one that still squats and deadlifts... #oldmanlifting #puresheastore#blackhistorymonth #soapman #panafricanfilmfestival (at Pan African Film & Arts Festival)
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Day 6 in LA (6 to go!)at the pan african festival. Rolled into the gym @ 630am before the event and found out that Iām a dinosaur... I guess Iām the only one that still squats and deadlifts... #oldmanlifting #puresheastore#blackhistorymonth #soapman #panafricanfilmfestival (at Pan African Film & Arts Festival)
