Guys Space

Last workout with my Mo, push/pull today, tempo press and rows with bodyweight rows and press-ups to failure #personaltrainer #nursteadcourtfitness #missyoualready #chestday #rows #pressups #movember (at Nurstead Court) https://www.instagram.com/p/Bq7ZK0eFNZi/?utm_source=ig_tumblr_share&igshid=f18hw72vqwad

Leg day, kept it simple squats, stiff legged deadlift's, box jumps and heavy kettle bell swings.... #oldschool ..tash is starting to look disturbing, sponsor it and I will definitely shave it off! #shittash #itsginger #legday #backsquats #kettlebellswings #stifflegdeadlifts #boxjumps (at Nurstead Court) https://www.instagram.com/p/BqsEmE_lC2x/?utm_source=ig_tumblr_share&igshid=1k19fg227efv7

No rugby today, so wanted to do some conditioning 30's rest between exercises, 4 exercises in a round X 10 rounds (10kg ball and 14lb hammer). Going to spend the rest of the day watching rugby and playing Xbox #personaltrainer #nursteadcourtfitness #conditioning (at Nurstead Court) https://www.instagram.com/p/BqkJVQ0FRQW/?utm_source=ig_tumblr_share&igshid=1x06gbm7uf8mf

Monty the cat enjoying a post workout shake #buffcat #nodaysoff #nursteadcourtfitness #gainz #crazygains #personaltrainer (at Nurstead Court) https://www.instagram.com/p/Bqb7jtZlhhl/?utm_source=ig_tumblr_share&igshid=1ivjj7w4wu2d0

Fresh shave for rugby @gravesend_rugby_club today, the ginger monstrosity is filling out a bit! Thanks for all the donations keep it coming X #gravesendrfc #oneclub #movember #nursteadcourtfitness #shittash (at Nurstead Court) https://www.instagram.com/p/BqR0XAJlqKz/?utm_source=ig_tumblr_share&igshid=1a4wwb5mownji

No rugby today so got an extra leg session in! Finished on 100kg for 15 reps #volume #nursteadcourtfitness #oldmanlifting #legday #outdoorgym #backsquats (at Nurstead Court) https://www.instagram.com/p/BqAF6eoFEE5/?utm_source=ig_tumblr_share&igshid=vbs5cijya0ad

If you zoom in you can see my newly swanked tash! #youcantseeit #itsginger #movember #mobro #nursteadcourtfitness #legday (at Nurstead Court) https://www.instagram.com/p/Bp1rIDbn0c9/?utm_source=ig_tumblr_share&igshid=68ovo9updgss

I'm only going out in the dark for 4 week's to hide my shit tash! I thought circuit training in the dark would be safe, but they spotted it @lucyedmeades #nursteadcourtfitness #fitness #circuittraining #movember #itsginger #shittash (at Nurstead Court) https://www.instagram.com/p/Bpz0kimlBqh/?utm_source=ig_tumblr_share&igshid=1pf9dng2ywekh

Great win today, never thought I would play again, chuffed to start for the 1's. Come on you G's #gravesendrfc #oneclub #criedlikeababy (at Nurstead Court) https://www.instagram.com/p/BpvEOaJl7BI/?utm_source=ig_tumblr_share&igshid=1ct60k9cffl9v

Nothing to see here, absolutely no Halloween geeky Dungeons and Dragons shenanigans going on #halloween #dnd #fancydress #dnd5e (at Owletts) https://www.instagram.com/p/BpnWiNrFKlY/?utm_source=ig_tumblr_share&igshid=1pm2fr11k1764

Beauties #devon #holibobs @lucyedmeades (at Exmouth Beach.XX) https://www.instagram.com/p/BpeHVEhncNi/?utm_source=ig_tumblr_share&igshid=49s6zjqkqgnp

None of us have changed a bit in 11 years! #birthdayboy #timeflys (at Nurstead Court) https://www.instagram.com/p/BpWAs9EnY1y/?utm_source=ig_tumblr_share&igshid=1s297a0nr3yi3

Finished off with these because there fun! #nursteadcourtfitness #dumbellsnatch #oldmanlifting #personaltrainer (at Nurstead Court) https://www.instagram.com/p/BpITlZ0nuyo/?utm_source=ig_tumblr_share&igshid=12kcoj8tyutdi