#oldinjuries

No my foot is not dirty, that’s a tan line from wearing my sandals everyday. Also notice that toe that looks a little fatter than the rest? That’s one of the toes I broke that now hurts when I walk 10,000 steps. #oldinjuries #arthritis #brokentoeproblems _ _ _. _. _. #instagramnyc #instanyc #picoftheday #2020photoproject #2020 #225of366 #nycphotoues #nycinstagrammer #nycinstagrammer📷📱 (at Casa Da Princesa) https://www.instagram.com/p/CDynAs4JzIp/?igshid=1x5ow95sjheon

Hell of a day. It feels like someone is jamming a wedge into my spine, between my shoulder blades. It’s causing all kinds of issues. Damn pain meds did jack the last 4 hours. Maybe some CBDs will do the trick. #cbd #cbdvape #oldinjuries #fitfam #fitspo #fitfamily #fitness #jiujitsu #embracethegrind #gettingold #igers #iger #bestoftheday #instagram #bponce26 #korgfitness (at Los Angeles, California) https://www.instagram.com/p/Bqny5t0hjaN/?utm_source=ig_tumblr_share&igshid=1htfoxwtacw55

I’m sure I could up the weight on my bench press, but my right shoulder joint is saying no, childhood injury, I need a brace. #lifting #oldinjuries

I'm soo rocking this Bicep Tendonitis right now with my super cool pink physio strap. Don't ever wait until you can't sleep because of pain, just get that injuries sorted a.s.a.p. #biceptendonitis #lhb #longheadbicep #painrelief #musculotendinoustears #physiotherapy #physio #sportinjuries #strapping #physiotape #needles #sport #weightliftinginjury #weights #ptadvice #personaltrainer #gym #gymrats #pink #fitness #fitfam #fitstagram #treatment #oldinjuries #workouts