My Fitness Journey and Adventures

Whose house? Rams house! 🏈🖤🤗🤙🏼 #larams #rams #ramsfootball #nfl #smile #aarondonald #losangeles #cityofangels #mycity #gridiron #fantasyfootball #losangeles #instagood #igers #igers #football #pigskin #bestoftheday #fitfam #fitnessmotivation #fitlife #fitspo #fitness #korgfitness #bponce26 (at Los Angeles, California) https://www.instagram.com/p/CTvvylPFNQ-/?utm_medium=tumblr

Did my civic duty and dropped off my CA recall election ballot. It’s probably going to remain a blue state, but I did my part. I say, believe in what you want. I’m cool with it and it changes nothing relationship wise. The only thing that annoys me are the haters on either side. But, whatever! 😂 🤗🇺🇸❤️🤙🏼💪🏼👊🏼 #vote #larryelder #recall #recallgavinnewsom #california #peacefulwarrior #sweatwithsoul #gym #positivevibes #positivity #positivethinking #smile #huglife #imahugger #foodforthought #fitspo #fitnessmotivation #fitness #fitfam #bjj #motivation #yoga #fitspiration #success #staypositive #mma #bponce26 #korgfitness (at Los Angeles, California) https://www.instagram.com/p/CTsn-rRhAO0/?utm_medium=tumblr

Last day of Vacation. I’m back to work tomorrow with what appears to be some exciting changes, based on my calendar. Living life to the fullest and always in the moment. Positivity is what it’s all about! 🤗🖤🤙🏼💪🏼👊🏼 #cheers #peacefulwarrior #fitlovesquad #sweatwithsoul #movesquad #gym #positivevibes #positivity #positivethinking #smile #huglife #imahugger #foodforthought #fitnessjourney #strong #fitspo #fitnessmotivation #fitness #fitfam #bjj #motivation #yoga #fitspiration #staypositive #mma #focus #dedication #bponce26 #korgfitness (at Los Angeles, California) https://www.instagram.com/p/CTlSQn0FHVE/?utm_medium=tumblr

Happy National Dog Day!! Here’s my girl Precious. She goes wherever I go. 🖤🐾🤗@wwe @liliangarcia @reallisamarie @torriewilson #nationaldogday #nationaldogday #wwe #chasingglory #wrestling #fitfam #fitspo #iger #igers #bestoftheday #puppylove #maltipoo #maltipoosofinstagram #mansbestfriend #furbaby #furbabies #puppy #dog #fitsporation #fitness #dogsofinstagram #dogslife #dogsrule #bponce26 #korgfitness (at Los Angeles, California) https://www.instagram.com/p/CTDJ8VCBYlw/?utm_medium=tumblr

Had the pleasure of joining Dr. Viviana @doctorviviana on IG Live to promote her up and coming book “The 4 Intimacy Styles” and shout out small businesses. Thanks for all you do. If you get a chance pre-order her book at doctorviviana.com . You can also catch her on the show “Married at First Sight”. 🤗🖤🤙🏼💪🏼👊🏼 📖#4intimacystyles #mafs #drviviana #selfhelp #relationshipgoals #peacefulwarrior #fitlovesquad #sweatwithsoul #movesquad #gym #positivevibes #positivity #positivethinking #smile #huglife #imahugger #foodforthought #fitnessjourney #fitspo #fitnessmotivation #fitness #fitfam #motivation #yoga #fitspiration #success #staypositive #dedication #bponce26 #korgfitness (at Los Angeles, California) https://www.instagram.com/p/CTApVfshHvR/?utm_medium=tumblr

This is going to hit the spot, @dustinpoirier ‘s Louisiana style hot sauce, KO Edition with ghost pepper. The original is fantastic, can’t wait to feel the Diamond’s knockout punch! 😋🤗🖤🤙🏼💪🏼👊🏼 #dustinpoirier #heatonist #ufc #foodie #stayspicy #peacefulwarrior #fitlovesquad #sweatwithsoul #movesquad #gym #positivevibes #positivity #smile #huglife #imahugger #fitspo #fitnessmotivation #fitness #fitfam #bjj #motivation #yoga #boxing #staypositive #mma #dedication #bponce26 #korgfitness (at Los Angeles, California) https://www.instagram.com/p/CS96w1kJmu9/?utm_medium=tumblr

Great morning everyone! I hope you’re enjoying the weekend so far. For me it’s go time!! Always enjoy life and every day to the fullest. The way I see it, things can change in a second. No sense in worrying about what you can’t control. Live it up in the now. 💯 🤗🖤🤙🏼💪🏼👊🏼#peacefulwarrior #fitlovesquad #sweatwithsoul #movesquad #gym #positivevibes #positivity #positivethinking #smile #huglife #imahugger #foodforthought #fitnessjourney #strong #fitspo #fitnessmotivation #fitness #fitfam #bjj #motivation #yoga #fitspiration #success #staypositive #mma #focus #dedication #bponce26 #korgfitness (at Los Angeles, California) https://www.instagram.com/p/CSSHaSGJ3D2/?utm_medium=tumblr

Always looking to change it up. Got my Inertia Wave today. This should give me a different core workout. I typically use my heavy gauge battle rope, but it’s been wearing on my back lately. Looking forward to trying this tomorrow. @inertiawave 🖤🤗💪🏼👊🏼🤙🏼 #smile #fitlovesquad #huglife #fitnessover50 #imahugger #movesquad #healthy #gym #wrestling #mma #bjj #motivation #fitness #boxing #determination #beastmode #progress #confident #fitspo #fitfam #workout #fit #finessaddict #teambringit #instagood #lifestyle #bestoftheday #followme #igers #BPonce26 (at Los Angeles, California) https://www.instagram.com/p/CRiO_90Fr09/?utm_medium=tumblr

Chillin’ with my girl Precious. 🖤🐾🤗💪🏼👊🏼🤙🏼#family #peacefulwarrior #fitlovesquad #positivevibes #fitnessafter50 #dogstagram #maltipoo #lifegoals #smile #huglife #imahugger #positivethinking #gym #doglife #mma #cardio #bjj #motivation #fitness #boxing #fitspo #fitfam #workout #fit #instagood #bestoftheday #followme #igers #BPonce26 #korgfitness (at Los Angeles, California) https://www.instagram.com/p/CRiMYs1lget/?utm_medium=tumblr

The rare evening training session. For some reason, coach Jameson set up some obstacles around the mat. Improves the footwork he says. …🤔🤷🏻‍♂️ 🖤🤗💪🏼👊🏼🤙🏼 #peacefulwarrior #fitlovesquad #positivevibes #life #enjoylife #grandson #training #smile #huglife #imahugger #positivethinking #gym #wrestling #mma #cardio #bjj #motivation #fitness #boxing #beastmode #fitspo #fitfam #workout #fit #instagood #bestoftheday #followme #igers #BPonce26 #korgfitness (at Los Angeles, California) https://www.instagram.com/p/CRVXGgYFHUL/?utm_medium=tumblr

Happy Birthday to the greatest country in the world! Proud to be an American; born and bred. 🇺🇸 Time to train, then it’s fun and games. Enjoy the festivities, and celebrate responsibly!! 🖤🤗💪🏼✌🏼🤙🏼 #july4th #peacefulwarrior #independenceday #usa #merica #unitedstates #americanflag #fitlovesquad #sweatwithsoul #movesquad #gym #positivevibes #positivity #positivethinking #smile #huglife #imahugger #workout #fitnessjourney #strong #fitspo #fitnessmotivation #fitness #fitfam #motivation #success #staypositive #grind #bponce26 #korgfitness (at Los Angeles, California) https://www.instagram.com/p/CQ6vTHQhBiu/?utm_medium=tumblr

Happy Sunday Funday! The grind never ends. I usually save my toughest training for Sunday. It’s painful at times, but that’s what needs to be done to slow Father Time. I always do it with a smile, because I’m grateful for life. 💯 🖤🤗💪🏼👊🏼🤙🏼 #smile #fitlovesquad #huglife #fitnessover50 #imahugger #movesquad #healthy #gym #wrestling #mma #bjj #motivation #fitness #boxing #determination #beastmode #progress #confident #fitspo #fitfam #workout #fit #finessaddict #teambringit #instagood #lifestyle #bestoftheday #followme #igers #BPonce26 (at Los Angeles, California) https://www.instagram.com/p/CQpAzsnBLcE/?utm_medium=tumblr

It’s been a long productive week. Nothing like releasing those endorphins with some kick ass training. Coach Jameson says get to work boy. Fat, drunk and stupid is no way to go through life son. No he didn’t… but it’s funny. 🖤🤗🤙🏼💪🏼 👊🏼 #peacefulwarrior #fitlovesquad #positivevibes #life #enjoylife #movesquad #lifegoals #smile #huglife #imahugger #positivethinking #gym #wrestling #mma #cardio #bjj #motivation #fitness #boxing #beastmode #fitspo #fitfam #workout #fit #instagood #bestoftheday #followme #igers #BPonce26 #korgfitness (at Los Angeles, California) https://www.instagram.com/p/CQkJILHh1g_/?utm_medium=tumblr

Pre-Father’s Day celebration with my baby Precious. Having some tequila shots with my lady @ellieponce . Nice reward after a 3 hour training sesh in my 100+ degree dojo. 🖤🐾🤗💪🏼👊🏼🤙🏼#fathersday #peacefulwarrior #fitlovesquad #positivevibes #fitnessafter50 #dogstagram #maltipoo #lifegoals #smile #huglife #imahugger #positivethinking #gym #doglife #mma #cardio #bjj #motivation #fitness #boxing #fitspo #fitfam #workout #fit #instagood #bestoftheday #followme #igers #BPonce26 #korgfitness (at Los Angeles, California) https://www.instagram.com/p/CQU8Tk_Bkps/?utm_medium=tumblr

Look for something positive in every day, even if some days you have to look a little harder. A positive healthy mindset, goes a long way. 💯🖤🤗🤙🏽 #peacefulwarrior #adventure #life #fitlovesquad #sweatwithsoul #movesquad #gym #positivevibes #positivity #positivethinking #smile #huglife #imahugger #foodforthought #fitnessjourney #strong #fitspo #fitnessmotivation #fitness #fitfam #bjj #motivation #yoga #fitspiration #success #focus #dedication #bponce26 #korgfitness (at Los Angeles, California) https://www.instagram.com/p/CQTzATPhRyL/?utm_medium=tumblr

Was sick with what I think was a cold for four days straight. Decided to go hard on the double end bag for 30 min non stop, then the heavy bag for another 30. Gassing… 🥵. But it was good! 💯 🖤🤗💪🏼👊🏼🤙🏼 #smile #fitlovesquad #huglife #imahugger #movesquad #healthy #gym #wrestling #mma #cardio #bjj #motivation #fitness #boxing #determination #beastmode #progress #confident #fitspo #fitfam #workout #fit #finessaddict #teambringit #instagood #lifestyle #bestoftheday #followme #igers #BPonce26 (at Los Angeles, California) https://www.instagram.com/p/CQKq-G4Fe5T/?utm_medium=tumblr

Life is a game, play it; Life is a challenge, Meet it; Life is an opportunity, Capture it. 💯 🖤🤗💪🏼👊🏼🤙🏼 #smile #fitlovesquad #huglife #imahugger #movesquad #healthy #gym #wrestling #mma #cardio #bjj #motivation #fitness #boxing #determination #beastmode #progress #confident #fitspo #fitfam #workout #fit #finessaddict #teambringit #instagood #lifestyle #bestoftheday #followme #igers #BPonce26 (at Los Angeles, California) https://www.instagram.com/p/CP6_DwGFaFO/?utm_medium=tumblr