#offload

思いの外の大手術だったけれど、 とりあえず安心して乗れる様に出来ました。 やっぱブロックタイヤは格好良い。 #vespa #vespasmallframe #ベスパ #motorcycle #motocamping #tempramotors #テンプラモータース #bikelife #motorcyclelife #ブロックタイヤジャスティス #knobbytires #offload #bikecamping #motocamping https://www.instagram.com/p/CnLBkNAvrtm/?igshid=NGJjMDIxMWI=

“Movement is life, and so shall you move” Exercise doesn’t always have to be fast paced and explosive. Movement takes all facets and forms. When it comes to the body, somedays you must give the body rest and a form of relaxation. As much as we focus on loading weight and having a load day, we neglect our off load days. Today me and my client focused on relaxing the body and the muscles before her swim meet tomorrow. This exercise is Called the world’s greatest stretch. It’s funny they call it this because it opens up a plethora of muscles surrounding the hip and shoulder joint while focusing on stabilization and core. It’s a great way of isolating the LPHC (Lumbo-pelvic Hip complex) to open up whole rotating from the trunk. I definitely recommend this to put in your warm up regiment before your exercise. #operationbluefitness #bodylifestyleultimateenergy #fitness #warmup #exercise #training #personaltraining #personaltrainer #strengthandconditioning #stretching #lightday #offload #strength #power #endurance #performance #performancetraining #rotation https://www.instagram.com/p/B1EpkX9gyBQ/?igshid=1tdlk0w93ype8

Viliame Mata’s offload

Hạnh phúc gì bằng sáng mai thức giấc trong cái khí trời lạnh ngắt giữa đỉnh núi cao nhìn sương giăng kín lối, quây quần bên nhau nhâm nhi ly cafe hoà tan nóng hổi đợi ngắm bình minh lên!

Need to get this finished. It's the new bike shuttle.

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