#lightday

Happy birthday, b ♡

“Movement is life, and so shall you move” Exercise doesn’t always have to be fast paced and explosive. Movement takes all facets and forms. When it comes to the body, somedays you must give the body rest and a form of relaxation. As much as we focus on loading weight and having a load day, we neglect our off load days. Today me and my client focused on relaxing the body and the muscles before her swim meet tomorrow. This exercise is Called the world’s greatest stretch. It’s funny they call it this because it opens up a plethora of muscles surrounding the hip and shoulder joint while focusing on stabilization and core. It’s a great way of isolating the LPHC (Lumbo-pelvic Hip complex) to open up whole rotating from the trunk. I definitely recommend this to put in your warm up regiment before your exercise. #operationbluefitness #bodylifestyleultimateenergy #fitness #warmup #exercise #training #personaltraining #personaltrainer #strengthandconditioning #stretching #lightday #offload #strength #power #endurance #performance #performancetraining #rotation https://www.instagram.com/p/B1EpkX9gyBQ/?igshid=1tdlk0w93ype8

"Light: it illuminates, inspires, and connects us all. Today, on International Day of Light, let's celebrate the profound impact light has on our world. From science to art, from technology to culture, light shapes our lives in countless ways. Let's shine a spotlight on its beauty and significance.

Have a wonderful day!🙋‍♀️🌅🌷🌷🌷🌷🌷🇩🇰🏡🇩🇰 #homesweethome #tulips #flower #positivevibes #lightday (at Bispebjerg, København, Denmark) https://www.instagram.com/p/CrQkfaqI7Aa/?igshid=NGJjMDIxMWI=

A special day #specialgift #perfectday #loveislove #love #lightday #sea #bluesea #bluesky #happiness #happinessmood #happinessday #happinessisfree #sun #sunnyday #sicily (presso Sicilia, Italy) https://www.instagram.com/p/Ccn4WzAsRjL/?igshid=NGJjMDIxMWI=